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Crab pasta

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crab pastaIt’s no overstatement to say this is one of the simplest and quickest meals you can imagine. Plus better yet, it’s also incredibly tasty. Today’s Sunday Supper theme is ‘five ingredients or less’ and I could think of no more perfectly fitting a main dish as this delicious crab pasta. Made simply of pasta, crabmeat, garlic, parsley, olive oil (or butter/ a combination) and optional red pepper flakes, it’s simple and delicately flavored, but makes a great meal. OK, I know that the red pepper knocks it into six ingredients, but it’s kind of a condiment so don’t know that it counts. For me, it’s worth making an exception for the nice little kick it gives.

crab pastaWe used to make this crab pasta when we lived in London and would get dressed crab from our local farmer’s market. I do like making it with dressed crab rather than just the white crab meat if you can get it, as the brown meat has a lot of flavor that is really great in there as well. Dressed crab also has that bit more ‘glue’ to stick to the pasta which works well, but either way is still really tasty. We used fresh crabmeat from our local fish market, but canned/tinned would also be fine.

crab pastaHow it’s made

It is, as I say, incredibly quick to make. You simply cook the pasta and cut up the parsley and garlic while you are waiting. Drain the pasta, gently cook the garlic in the oil/butter (I use the pan the pasta was in since it’s already warm) and then mix everything together. It’s super easy and ready in about 10 minutes flat. It’s a very fresh-tasting dish with delicate flavors, that’s perfect for this time of year. The red pepper flakes do add that little bit of heat/bite but as long as you don’t put on too much, it doesn’t take over and works really well.

crab pastaI’ve said this recipe does 2-4 people as it will depend on your appetites – we seem to be gluttons compared to a lot of recipes I see and so we managed this between two of us. But I understand it would do three or four more normal people 🙂

Crab pasta is so easy and delicious, it’s definitely one to add into your meal plan for a night when you don’t have all that much time, but still want something tasty and homemade. It’s definitely going to be something we have again soon.

crab pasta

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5 from 2 votes
crab pasta
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Crab pasta
Prep Time
2 mins
Cook Time
8 mins
Total Time
10 mins
 

This crab pasta is a ridiculously easy and tasty combination.

Course: Main Course
Cuisine: Italian
Servings: 2 -4
Calories: 311 kcal
Author: Caroline's Cooking
Ingredients
  • 8 oz pasta 225g, recommend wholewheat spaghetti/thin spaghetti or linguini
  • 8 oz crabmeat 225g, or one large dressed crab
  • 1 handful parsley small
  • 1 clove garlic or 2, depending on size (or more to taste - this isn't that strong)
  • 3 tbsp olive oil approx, or butter/a mixture
  • a couple shakes of red pepper flakes optional
Instructions
  1. Cook the pasta according to the packet instructions - would recommend slightly al dente.
  2. Meanwhile, remove the leaves from the parsley and roughly chop, and peel and finely dice the garlic.
  3. Drain the pasta and dry the pan then add 2 tbsp olive oil (or 1tbsp each of butter and oil) and cook the garlic for a minute until you can see it is softening but not browning.
  4. Remove pan from the heat and add back the pasta, add the parsley and crab and a bit more oil and mix everything so the garlic, crab and parley are well distributed through the pasta. Add a little more oil if needed to loosen it.
  5. Serve with a little red pepper flakes sprinkled on top (optionally).
Nutrition Facts
Crab pasta
Amount Per Serving
Calories 311 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 47mg 16%
Sodium 1544mg 64%
Potassium 606mg 17%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 22g 44%
Vitamin A 13.7%
Vitamin C 23%
Calcium 6.7%
Iron 11.5%
* Percent Daily Values are based on a 2000 calorie diet.

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Crab pasta is incredibly quick and easy, but also wonderfully fresh, delicately flavored and thoroughly delicious. A great quick meal. #crab #pasta

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Comments

    • Thanks, Wendy. Yes shrimp would also be good, I just like how the crab blends through the pasta that bit more but both would be great.

      Reply

  12. This was really good! I did make it into a 7 ingredient recipe with the zest of a lemon and 2 tablespoons of capers. Also added some pasta water. We will definitely make this again.

    Reply

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