Caroline's Cooking

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Crab pasta

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Crab pasta is incredibly quick and easy, but also wonderfully fresh, delicately flavored and thoroughly delicious. A great quick meal.

crab pasta

It’s no overstatement to say this is one of the simplest and quickest meals you can imagine. Plus better yet, it’s also incredibly tasty. Today’s Sunday Supper theme is ‘five ingredients or less’ and I could think of no more perfectly fitting a main dish as this delicious crab pasta.

Made simply of pasta, crabmeat, garlic, parsley, olive oil (or butter/ a combination) and optional red pepper flakes, it’s simple and delicately flavored, but makes a great meal.

OK, I know that the red pepper knocks it into six ingredients, but it’s kind of a condiment so don’t know that it counts. For me, it’s worth making an exception for the nice little kick it gives.

crab pasta

Crab meat or dressed crab?

We used to make this crab pasta when we lived in London and would get dressed crab from our local farmer’s market. I do like making it with dressed crab rather than just the white crab meat if you can get it, as the brown meat has a lot of flavor that is really great in there as well.

Dressed crab also has that bit more ‘glue’ to stick to the pasta which works well, but either way is still really tasty. Here we used fresh crabmeat from our local fish market, but canned/tinned would also be fine.

crab pasta

How to make crab pasta

It is, as I say, incredibly quick to make.

  • Set the pasta to cook;
  • Cut up the parsley and garlic while you are waiting;
  • Drain the pasta;
  • Gently cook the garlic in the oil/butter (I use the pan the pasta was in since it’s already warm);
  • Mix everything together.

It’s super easy and ready in about 10 minutes flat. It’s a very fresh-tasting dish with delicate flavors, that’s perfect for this time of year. The red pepper flakes do add that little bit of heat/bite but as long as you don’t put on too much, it doesn’t take over and works really well.

crab pasta

I’ve said this recipe does 2-4 people as it will depend on your appetites – we seem to be gluttons compared to a lot of recipes I see and so we managed this between two of us. But I understand it would do three or four more normal people 🙂

Crab pasta is so easy and delicious, it’s definitely one to add into your meal plan for a night when you don’t have all that much time, but still want something tasty and homemade. It’s definitely going to be something we have again soon.

crab pasta

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crab pasta
Print Recipe
5 from 4 votes

Crab pasta

This crab pasta is a ridiculously easy and tasty combination.
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Course: Main Course
Cuisine: Italian
Keyword: 30 minute meal, easy pasta recipe
Servings: 2 -4
Calories: 311kcal
Author: Caroline's Cooking

Ingredients

  • 8 oz pasta 225g, recommend wholewheat spaghetti/thin spaghetti or linguini
  • 8 oz crabmeat 225g, or one large dressed crab
  • 1 handful parsley small
  • 1 clove garlic or 2, depending on size (or more to taste - this isn't that strong)
  • 3 tbsp olive oil approx, or butter/a mixture
  • a couple shakes of red pepper flakes optional

Instructions

  • Cook the pasta according to the packet instructions - would recommend slightly al dente.
  • Meanwhile, remove the leaves from the parsley and roughly chop, and peel and finely dice the garlic.
  • Drain the pasta and dry the pan then add 2 tbsp olive oil (or 1tbsp each of butter and oil) and cook the garlic for a minute until you can see it is softening but not browning.
  • Remove pan from the heat and add back the pasta, add the parsley and crab and a bit more oil and mix everything so the garlic, crab and parley are well distributed through the pasta. Add a little more oil if needed to loosen it.
  • Serve with a little red pepper flakes sprinkled on top (optionally).

Nutrition

Calories: 311kcal | Carbohydrates: 6g | Protein: 22g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 1544mg | Potassium: 606mg | Fiber: 1g | Sugar: 4g | Vitamin A: 13.7% | Vitamin C: 23% | Calcium: 6.7% | Iron: 11.5%

 Try these other easy pasta dishes:

See what else you can make with five or less ingredients:

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Crab pasta is incredibly quick and easy, but also wonderfully fresh, delicately flavored and thoroughly delicious. A great quick meal. #crab #pasta

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Comments

  1. Elsa says

    Caroline thank you for sharing your expertise in cooking i like your recipes.it’s too yummy..especially the crab pasta .again thank you elsa

    Reply

  2. Brad says


    Just cooked this with fresh blue swimmer crabs I cought in Perth Western Australia (pealed) . It was so good. I will be doing this again. Thanking you for the great dish.

    Reply

  3. Joanne says


    I’ve never made pasta with crab before but this was excellent. So simple with both olive oil and butter, less pasta and more Dungeness crab and used Aleppo pepper at the end.

    Reply

  4. Janet says


    This was really good! I did make it into a 7 ingredient recipe with the zest of a lemon and 2 tablespoons of capers. Also added some pasta water. We will definitely make this again.

    Reply

    • Caroline's Cooking says

      Thanks, Wendy. Yes shrimp would also be good, I just like how the crab blends through the pasta that bit more but both would be great.

      Reply

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