These healthy apple muffins are moist and packed with flavor. A great grab and go snack. Thanks to the #appleweek sponsors listed below for sponsoring the giveaway.
We love apples at any time of year, but we get all the more excited during apple picking season. It’s become a tradition for our family to go at least once each year. My eldest was already quite the pro at picking good ones last year so I can’t wait to see both him and my younger one in action this year. It’s just as well we all love eating apples to use up the haul we’ll no doubt have.
While we all love to eat them just as they are, I have made my fair share of recipes using apples as well. Things like my healthy apple oatmeal cookies, sour cream apple cake, maple apple donuts and apple bacon cornmeal scones have become firm favorites, as you might imagine. Plus my more unusual ideas like caramelized apple and bacon jam crostini were an instant hit as well.
These healthy apple muffins are my latest way of using some in a bit of a treat and one we all instantly loved. Don’t let the healthy description put you off: they are packed with flavor. And they’re the perfect way to kick off this year’s #appleweek – see more about the fantastic giveaway from our sponsors and the other recipes being shared today below.
Since we haven’t been apple picking locally yet (photo from last year above), I was thrilled to receive some delicious Rainier organic apples that we have been happily munching on and that I put to use in this post. I also used some of the fantastic vanilla extract from Rodelle and while I didn’t use their almond extract, I’m tempted to add some next time for even more of an almond flavor.
You see these tasty muffins are made partly with almond flour and have some sliced almonds on top which really add to the flavor as well as helping them be wonderfully moist. There’s a double doze of apple, too, with both applesauce and grated apple. You simply mix up the dry ingredients then toss the grated apple in them (this helps to keep them separated when everything is mixed up). Then whisk together the wet ingredients and mix the two. It’s a pretty runny mixture but don’t worry, it works! Top with the sliced almonds and bake.
These healthy apple muffins disappeared in no time in our house and I know we’ll be making them again soon. Wonderfully moist, with fantastic apple flavors and a lovely crunch from the almonds on top. You’d never guess they were healthier, so go ahead, have another.
Easy to make, full of flavor and pretty healthy too so all the more reason to enjoy!
- 1/2 cup whole wheat pastry flour 70g
- 1/2 cup almond flour 60g
- 1/4 cup oat bran 28g
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/2 apple coarsely grated
- 1 egg
- 1/4 cup sour cream 60ml
- 2 tbsp milk
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 cup unsweetened applesauce 120ml, homemade best or else store bought
- 2 tbsp coconut oil melted, or melted butter
- 2 tbsp flaked almonds slivered almonds
Preheat the oven to 375F/190C and line 8 muffin cases.
Measure out the whole wheat flour, almond flour, oat bran, baking powder, baking soda and salt in a large bowl and mix together. Grate the apple and add to the bowl, tossing so the apple is coated with the flour mixture.
In a separate bowl/jug, add the egg, sour cream, milk, maple syrup, vanilla, applesauce and coconut oil. Mix them together well then add to the flour mixture. Mix until well combined but try not to overmix.
Divide the mixture between the lined muffin cases and scatter a few flaked almonds on top of each. Bake for approx 20 minutes until a skwer inserted in the middle of one of the muffins comes out clean. Allow to cool slightly before removing from casing/serving.
See more on the #Appleweek giveaway and be sure to enter!
I’m excited to be joining a number of other bloggers for apple week again this year and we have some great prizes that you could win from the generous sponsors. You’ll see the different ingredients and kitchen items in use through the various recipes from participants over the week – be sure to look at some of the other ideas and follow #appleweek on social media to see all the tasty ideas. In the meantime, see more about the prize packages below and keep scrolling to be able to enter for your chance to win.
Prize Pack #1 from Rodelle:
A baker’s dream come true! This delicious prize pack includes premium vanilla products, gourmet dutch-processed cocoa and specialty extracts.
Pure Vanilla Extract, Gourmet Dutch-Processed Baking Cocoa, Gourmet Vanilla Extract, Madagascar Bourbon Vanilla Beans, Organic Vanilla Extract, Organic Chocolate Extract, Almond Extract, Vanilla Paste, and some fun baking supplies to whip up your next batch of goodies with!
a clip n strip shears
a set up levups
a set of levoons
Prize Pack #3 from Flahavan’s Irish Oatmeal:
Prize Pack #4 from Pyrex and Chicago Cutlery:
Prize Pack #5 from Rainier Fruit:
Prize Pack #6 from Veggie Wash:
Enter for your chance to win here! Sorry, giveaway now closed but you can still see all the tasty recipes.
a Rafflecopter giveaway
See all the other delicious apple recipes being shared today:
Apple Bacon Turkey Burgers from Jonesin’ for Taste
Apple Brickle Mini Tarts with Oatmeal Crust from The Freshman Cook
Apple-Cinnamon Baked Oatmeal from Amy’s Cooking Adventures
Apple Cobbler French Toast Casserole from Tip Garden
Apple Fritter Yeast Bread from House of Nash Eats
Apple Oatmeal Coffee Mug Cake from Corn, Beans, Pigs and Kids
Apple Oatmeal Muffins from A Day in the Life on the Farm
Apple Pie Steel Cut Oatmeal from Cooking With Carlee
Caramel Apple Nut Bars from Family Around the Table
Cinnamon Apple Cider Sangria from The Redhead Baker
Creamy Maple Gouda Apple Soup with Pecan-Oat Granola from Culinary Adventures with Camilla
Healthy Apple Muffins from Caroline’s Cooking (you’re here!)
Mulled Apple Cider from Books n’ Cooks
Oatmeal Crusted Apple Stuffed French Toast from Jolene’s Recipe Journal
Salted Caramel Apple Cake from Grumpy’s Honeybunch
Savory Apple Sausage Tart from The Crumby Kitchen
Vanilla Brined Pork Chops with Applesauce from Bear & Bug Eats
Swedish Apple Oatmeal Pie with Vanilla Sauce from All That’s Jas
Torta di Mele Sicilian Apple Cake from Girl Abroad
Remember to pin for later!