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    Home » Snack recipes

    Healthy pumpkin scones

    October 24, 2016 by Caroline's Cooking

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    These healthy pumpkin scones are easy, wonderfully moist, gently spiced and sweet, but so much better for you than your average scone. How could you go wrong?!

    Jump to Recipe
    Healthy pumpkin scones

    This post may contain affiliate links, where we earn from qualifying purchases. See more details in the policy page.

    If you saw either the double pumpkin gnocchi or chocolate and pumpkin empanadas I shared a couple weeks ago, you'll know I did say there may well be the odd more pumpkin recipes to come. Since then, I shared some really tasty pumpkin cinnamon rolls.

    But I think there's room for one more, don't you think? These healthy pumpkin scones have so much going for them it would be a shame not to share them, really. They're wonderfully soft and gently moist. They have a warming spice to them and delicious flavor.  Best of all, though, they're also pretty healthy.

    Healthy pumpkin scones with one scone on plate in front

    Made with whole wheat flour, no refined sugar or butter (other than a little in the frosting, if you add it) they're a scone you can come back for more. And we all did. These healthy pumpkin scones got the 'can I have some more' seal of approval from everyone.

    healthy pumpkin scones with a bite from one scone

    A bonus to pumpkin carving

    I don't know about anyone else, but one of this weekend's activities for us was carving a pumpkin. We cheated, slightly, and used one of the small pumpkins the kids had painted at an event a couple weeks ago, but it worked out not too badly, if I say so myself. My eldest helped with scooping out the seeds but I don't quite trust him to do the cutting out yet. Plus, don't tell him, but I kind of like that part. 

    Thanks to cutting out a design on the back and the front, we had a few scraps of pumpkin which I skinned and steamed. It was the perfect amount for these healthy pumpkin scones. These would also be a great way to use up part of a can of pumpkin puree as well.

    One thing to note, is if you use canned pumpkin, the mixture will be pretty soft, as canned tends to have more liquid than roasted fresh. So the dough may be a bit trickier to work with and you may need to add a little more flour. But they'll taste wonderfully moist! 

    Healthy pumpkin scones ready to bake

    How to make healthy pumpkin scones

    They're really easy to make, as you just mix the dry ingredients, then the wet ingredients and combine. Flatten out the dough on a floured surface, cut them, then carefully transfer to a baking sheet. Bake and enjoy.

    I've put a little maple buttercream on top, but to be honest they are moist and sweet enough you don't desperately need it. There are so many lovely warm spices in the scones and the pumpkin helps give a nice texture. But the frosting looks pretty and for my son, it's almost a must.

    Healthy pumpkin scones just out of the oven on baking sheet

    I think we might need to carve another small pumpkin to get enough to make some more. Or maybe we'll roast cut up another whole one to make some of those other great pumpkin dishes too. Whichever you do, make sure you give these a try.

    These healthy pumpkin scones disappeared within minutes in our house, they were that popular. And with such a delicious flavor from all that lovely spicing, not to mention the wonderful moist texture, it's not surprising.

    Healthy pumpkin scones overhead view

    Looking for more tasty ways with pumpkin? Try these:

    • Chocolate pumpkin pastry twists
    • Pumpkin energy bites
    • Pumpkin halwa

    Plus get lots more ideas, sweet and savory, in my pumpkin recipes collection, and more seasonal ideas in the fall recipes archives.

    Healthy pumpkin scones
    Print Recipe
    5 from 4 votes

    Healthy pumpkin scones

    Moist and flavorful, you'd hardly know these pumpkin scones are pretty healthy too.
    Prep Time10 minutes mins
    Cook Time12 minutes mins
    Total Time22 minutes mins
    Course: Snack
    Cuisine: American
    Servings: 6
    Calories: 226kcal
    Author: Caroline's Cooking
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    Ingredients

    • 1 cup whole wheat pastry flour
    • 2 teaspoon baking powder
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground ginger
    • ½ teaspoon ground allspice
    • ½ teaspoon ground nutmeg
    • ¼ teaspoon salt
    • ¼ cup dried cranberries use those sweetened with apple juice if you want to avoid refined sugar
    • ½ cup pumpkin puree not pumpkin pie puree
    • 1 egg
    • 2 tablespoon maple syrup
    • 1 teaspoon vanilla extract
    • 3 tablespoon coconut oil melted and cooled

    For frosting (if using)

    • 2 tablespoon cream cheese
    • 1 tablespoon butter
    • 1 tablespoon maple syrup

    Instructions

    • Preheat to 425F/210C and line or grease a baking sheet/tray.
    • Mix together the flour, baking powder, cinnamon, ginger, allspice, nutmeg and salt in a medium-large bowl. Mix through the cranberries.
    • Separately whisk together the pumpkin puree, egg, maple syrup, vanilla and coconut oil. Add the mixture to the flour and spice mix and mix until well combined, without over-mixing.
    • Turn the mixture out onto a lightly floured surface and gently pat to flatten it into a circle or square around ¾in/2cm thick then cut into triangles/squares/rectangles as you prefer - I got 6 good-sized scones from the mix but you could get a few more if smaller.
    • Carefully transfer the cut scones to the prepared baking sheet and bake for approx 12min until turning slightly brown around the edges.
    • Allow to cool completely before adding the frosting, if using - mix together the frosting ingredients and beat until as smooth as possible. Pipe over the scones.

    Video

    Nutrition

    Calories: 226kcal | Carbohydrates: 28g | Protein: 4g | Fat: 11g | Saturated Fat: 8g | Cholesterol: 37mg | Sodium: 143mg | Potassium: 322mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3340IU | Vitamin C: 0.8mg | Calcium: 108mg | Iron: 1.3mg
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    This post has been updated, primarily with new photos.

    Remember to pin for later!

    These healthy pumpkin scones are wonderfully moist, gently spiced and sweet but so much better for you than your average scone. How could you go wrong?! The warm spices are a delicious taste of fall. A great easy baked treat. #pumpkin #baking #scone
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    1. Melissa says

      September 12, 2023 at 9:23 pm

      5 stars
      I made these scones today for me and my family to try. Healthier for me and it was amazing and yummy. I had them try it and it was a hit. Thank you for a version that I could eat it without hurting my stomach.

      Reply
      • Caroline's Cooking says

        September 13, 2023 at 11:03 am

        I'm so glad to hear you enjoyed them!

        Reply
    2. Jarna says

      March 24, 2023 at 11:14 pm

      5 stars
      These turned out amazing. I skipped the cranberries, but otherwise followed the scone instructions exactly. I also added a small amount of maple sugar and powdered sugar drizzle. Delicious.

      Reply
      • Caroline's Cooking says

        March 25, 2023 at 1:11 pm

        So glad to hear you enjoyed! And yes the cranberries are nice but certainly optional if you are not a fan or don't have.

        Reply
    3. Dezerie says

      February 03, 2023 at 9:04 pm

      Can you use butter instead of coconut oil?

      Reply
      • Caroline's Cooking says

        February 03, 2023 at 9:07 pm

        Yes that would be fine, just use around the same amount and with butter, I recommend using cold and rubbing it into the flour.

        Reply
    4. Alice Werkin says

      September 30, 2020 at 6:09 pm

      Can I use regular flour also,no cranberry.

      Reply
      • Caroline's Cooking says

        September 30, 2020 at 8:04 pm

        Yes you could. If you don't use cranberries, you might want to sweeten slightly more, whether with additional maple syrup or eg chocolate chips instead. Also, different flours absorb liquid a little differently so you may need slightly more/less flour.

        Reply
    5. Tawnie says

      September 02, 2019 at 11:34 am

      5 stars
      My new favorite scones, thank you so much! The whole family loved em'!

      Reply
      • Caroline's Cooking says

        September 04, 2019 at 12:12 pm

        Glad to hear!

        Reply
    6. Sophie says

      September 02, 2019 at 9:42 am

      5 stars
      Such a healthy and sweet treat. Love it.

      Reply
      • Caroline's Cooking says

        September 04, 2019 at 12:12 pm

        Thanks, they are indeed!

        Reply
    7. Julie says

      October 28, 2016 at 6:25 pm

      These scones look delicious! I'd love one with my coffee in the morning.

      Reply
      • Caroline's Cooking says

        October 30, 2016 at 7:52 pm

        Thanks Julie, they are lovely and moist and have such a good flavor too.

        Reply
    8. Erica Schmidt says

      October 24, 2016 at 9:18 am

      I love making scones and these look delicious! Perfect for fall and Halloween!

      Reply
      • Caroline's Cooking says

        October 24, 2016 at 7:18 pm

        Thanks Erica, I agree these are perfect for this time of year.

        Reply
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