Miso tuna burgers

I’m feeling fairly comfortable with my challenge to myself to be a bit more creative grilling this year, even if I still have a few dishes to share with you.  We have had a lot of great marinated foods (many still to come, but hopefully you’ve already seen the pinchos morunos and tandoori shrimp) as well as sauces like the delicious blueberry barbecue sauce. Last year we had some great new burgers – the burgers with chipotle salsa and avocado and maple turkey burgers have had a few repeats – but I knew I wanted to try some new ones this year too.

When it was announced today’s Sunday Supper was going to be a hamburger and hotdog theme, I knew I had to get thinking. I still have a few things I want to play around with but the first idea I tried and that I knew I had to share soon was these miso tuna burgers. They are easy to make, a great-tasting and healthy alternative to traditional burgers and I’m hoping you’ll also love the spring onion/scallion pancakes and miso-soy-wasabi sauce I’ve served them with.

Tuna is something we grill now and then, either as a whole steak or in skewers, but I hadn’t got round to trying to make tuna burgers before these miso tuna burgers. I’m not sure why, really, given we make salmon cakes fairly regularly, there’s a fair amount of similarity. Maybe it’s the grilling thing that I didn’t put together, but whatever it is, I definitely want to make these again. You don’t need any egg in these, just chop the tuna relatively finely (but not minced) and it holds together itself, especially with the miso and soy that is added. The miso and soy don’t overpower the tuna but they do give a nice undertone that is then enhanced by the sauce that goes with the burgers.

How they’re made

The burgers are easy to make, since you just chop up the tuna relatively small, add the miso and soy then mix together. Divide the mixture and press together in burger shape then chill until needed. The spring onion/scallion pancakes are not like your traditional ones serves with duck etc – these are more savory breakfast-style pancakes so they are smaller and thicker, but that makes them the perfect base to be a pseudo-burger bun. They’re quick to mix up and cook, while you leave the grillmaster to sort out the burgers. The sauce, too, is super easy – just mix things together and that’s it. It’s got some fantastic savory flavors going on that really bring everything together.

These miso tuna burgers might not exactly be your typical burgers, but that was the point for me. After all, while a basic beef burger can be pretty delicious, I agree, sometimes you need a change. And if you’re looking to do something different, these miso tuna burgers are definitely that. The flavors in the burger and pancakes are pretty mild, but the sauce really adds to them and finishes them off with a great salty-umami thing going on. The soy, miso and wasabi make a great combination. This might not all be the best description but the point is these are really good, healthy and not difficult. And definitely worth a try.

5 from 1 vote

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Miso tuna burgers

Prep Time

20 mins

Cook Time

10 mins

Total Time

30 mins

 

These tuna burgers are not your average burger - easy to make and tasty too!

Course: Main Course

Cuisine: Fusion

Keyword: fish burger, fresh tuna burger

Servings: 8 -10 burgers

Calories: 247 kcal

Author: Caroline's Cooking

Ingredients

For the burgers

• 2 lb fresh tuna 900g
• 1 tbsp soy sauce
• 4 tsp miso paste

For the pancakes

• 1/2 cup all purpose flour 65g plain flour
• 1/4 cup whole wheat flour 35g wholemeal four
• 1/2 tsp baking soda bicarbonate of soda
• 1/2 tsp baking powder
• 1 pinch salt
• 1/2 cup milk 120ml
• 1 egg
• 2 tbsp water
• 5 spring onions small scallions

For the sauce

• 1 tbsp soy sauce
• 1 tbsp miso paste
• 1/2 tbsp sesame oil
• 1 tsp molasses
• 1/2 tsp wasabi powder

Instructions

1. For the burgers, remove the skin from the tuna and any sinewy bits. Dice the tuna relatively small, approx 1/4in/1/2cm, then put in a bowl with the soy sauce and miso paste. Mix well and form in to 8 to 10 burgers, pressing them together into flattened balls. Refrigerate for around 20mins until ready to use.
2. For the pancakes, mix together the dry ingredients in a bowl (flours, baking soda, baking powder and salt). Separately whisk together the milk and egg. Add the egg mixture to the flour mixture and whisk so that it is smooth. Add the water to thin it slightly. Remove the outer leaf from the scallions and slice, including most of the green part, then mix into the batter.
3. Mix together all of the sauce ingredients together until combined and set aside.
4. Grill the burgers for a few minutes each side until they are cooked to your preferred level of doneness - as long as you have good quality tuna, you can have them pink in the middle, but you can also cook right through. If you don't want to or can't grill them, you can also pan-fry them in a little vegetable oil.
5. Meanwhile (if you are able), warm a heavy-based skillet/frying pan or griddle over a medium heat and lightly oil it. Drop spoonfuls of the pancake mixture onto the warm pan and cook until they bubble (a minute or two) then flip over and cook another minute on the other side. Keep warm either in a low over or covered in a dish cloth while you cook the others in batches.
6. Note - If you can't cook the pancakes at the same time as the burgers, then cook the burgers first and keep warm until ready.
7. When ready, make up 'burgers' with one or two pancakes, a tuna burger and a few drizzles of the sauce. Good served with grilled asparagus or other grilled vegetables as well.

Nutrition Facts

Miso tuna burgers

Amount Per Serving

Calories 247 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 2g 10%

Cholesterol 65mg 22%

Sodium 586mg 24%

Potassium 420mg 12%

Total Carbohydrates 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 30g 60%

Vitamin A 52.1%

Vitamin C 1.7%

Calcium 5.3%

Iron 12%

* Percent Daily Values are based on a 2000 calorie diet.

Try these other tasty burgers:

 See all the other dishes being shared for today’s burgers and hotdogs theme:

All American Burgers & Dogs

• BLT Burgers by That Skinny Chick Can Bake
• Bourbon BBQ Bacon Burger Sliders by Hezzi-D’s Books and Cooks
• Bourbon Onion Bacon Dog by Grumpy’s Honeybunch
• Chicago Style Hot Dog by The Culinary Compass
• Copycat Guberburgers by Fantastical Sharing of Recipes
• Idaho Dogs by Culinary Adventures with Camilla
• Philly Cheesesteak Dog by Palatable Pastime
• Pimento Cheese Burger by Magnolia Days
• Southern Seasoned Beef Burger by April Go Lightly
• The Best Ever Bacon, Egg and Cheese Burger by The Chef Next Door
• Whiskey Burgers by Serena Bakes Simply From Scratch

Cluck Burgers

• Chicken Cordon Bleu Burgers by Cindy’s Recipes and Writings
• Chicken Parmesan Burgers by A Mind “Full” Mom
• Chicken Satay Burger with Peanut Sauce by Baking Sense
• Chicken Tikka Burgers by Sunday Supper Movement
• Miso Glazed Chicken Burgers by Sew You Think You Can Cook

Worldly Burgers & Dogs

• Blue Cheese Burger with Fig Jam by Garden Matter
• Caprese Burgers by The Redhead Baker
• Cheddar Stuffed Taco Burger by My Life Cookbook
• Dominican Chimichurri Burgers by The Crumby Cupcake
• Guacamole Cilantro Lime Cheeseburger by Life Tastes Good
• Hot Dog Maki Roll by kimchi MOM
• Meatball Parmesan Burgers by Cupcakes & Kale Chips
• Portuguese Hamburger by Family Foodie
• Salchipapas (Peruvian Sausages and Potatoes) by Tara’s Multicultural Table
• Spicy Shishito Dog by Brunch-n-Bites

Where’s the Beef Burgers

• Baby Back Rib Burger by The Freshman Cook
• Brown Rice & Lamb Burgers with Spinach by Wholistic Woman
• Fish Taco Burgers by Pies and Plots
• Greek Lamb Burgers with Blistered Tomatoes and Tzatziki Spread by A Kitchen Hoor’s Adventures
• Miso Tuna Burgers by Caroline’s Cooking
• The Perfect Lentil Burger by Food Lust People Love

Where’s the Bun Burger

• California Burger Bowl by Simple and Savory
• Cheeseburger Salad by Renee’s Kitchen Adventures

Dessert Burger

• Gluten Free Dessert Hamburgers by Gluten Free Crumbley

How to

• How to make Salmon Burgers with Mango Salsa by Asian In America
• How to Pan-fry Bratwurst by Cosmopolitan Cornbread
• The Ultimate #SundaySupper Hamburger and Hotdog Wine Pairing Guide by ENOFYLZ Wine Blog

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