wild blueberry and apple crumble smoothie bowl
Print Recipe
4 from 1 vote

Wild blueberry and apple crumble smoothie bowl

It's like a fruit crumble in a smoothie bowl! Lots of great flavor and good for you too.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: fruit and oat smoothie, smoothie bowl
Servings: 1
Calories: 378kcal
Author: Caroline's Cooking

Ingredients

  • 1/2 cup wild blueberries frozen
  • 1/4 cup apple juice
  • 1/2 apple cored and peeled and cut into a few chunks
  • 1/4 cup Greek yogurt
  • 1/4 cup quick oats 1 minute

To top

  • 2 tbsp granola
  • 1/2 tbsp hemp seed hearts
  • 1 tsp chia seeds

Instructions

  • Place the frozen wild blueberries, apple juice, chunks of apple, yogurt and oats in the blender and blend until well mixed. It doesn't need to be completely smooth.
  • Pour into a bowl and top with the granola, hemp seed hearts and chia seeds - you can arrange them as I did around the outside or however you like!

Nutrition

Calories: 378kcal | Carbohydrates: 61g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 29mg | Potassium: 436mg | Fiber: 8g | Sugar: 28g | Vitamin C: 13.8% | Calcium: 10.8% | Iron: 18.6%