Wild blueberry and apple crumble smoothie bowl
It's like a fruit crumble in a smoothie bowl! Lots of great flavor and good for you too.
Prep Time5 mins
Total Time5 mins
- 1/2 cup wild blueberries frozen
- 1/4 cup apple juice
- 1/2 apple cored and peeled and cut into a few chunks
- 1/4 cup Greek yogurt
- 1/4 cup quick oats 1 minute
- 2 tbsp granola
- 1/2 tbsp hemp seed hearts
- 1 tsp chia seeds
Place the frozen wild blueberries, apple juice, chunks of apple, yogurt and oats in the blender and blend until well mixed. It doesn't need to be completely smooth.
Pour into a bowl and top with the granola, hemp seed hearts and chia seeds - you can arrange them as I did around the outside or however you like!
Calories: 378kcal | Carbohydrates: 61g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 29mg | Potassium: 436mg | Fiber: 8g | Sugar: 28g | Vitamin C: 13.8% | Calcium: 10.8% | Iron: 18.6%