scallop pasta with garlic and white wine
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5 from 3 votes

Scallop pasta with garlic and white wine

This scallop pasta is an easy meal that feels like you're in a posh restaurant.
Prep Time2 mins
Cook Time10 mins
Total Time12 mins
Course: Main Course
Cuisine: Italian
Keyword: 30 minute meal, pasta with scallops, scallop recipe
Servings: 2
Calories: 584kcal
Author: Caroline's Cooking

Ingredients

  • 8 oz pasta eg bucatini, linguini (225g)
  • 1 clove garlic large
  • 1/2 tbsp butter (10g)
  • 1/2 tbsp olive oil
  • 1/2 lb scallops
  • 1/4 cup white wine
  • 3 tbsp chopped parsley

Instructions

  • Cook the pasta according to the packet instructions - typically around 7-10min in a large pot of boiling water.
  • As you are boiling the water for the pasta, finely chop the garlic and parsley. Remove any muscle on the side on the scallops and split any large/thick ones in half.
  • Once you start cooking the pasta, heat the butter and oil in a medium-large skillet/frying pan over a medium heat and add the scallops. Leave them to cook for a couple minutes until you see them starting to cook around the side. Turn and cook on the other side - they should have a light sear. Add the garlic and cook a minute to soften.
  • Add the wine and deglaze the pan - scrape away any browning from the bottom. Cook for a minute as you do this.
  • Remove the pan from the heat and add the cooked, drained pasta once it has cooked, along with the parsley, and carefully toss together before serving.

Nutrition

Calories: 584kcal | Carbohydrates: 89g | Protein: 28g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 34mg | Sodium: 481mg | Potassium: 538mg | Fiber: 3g | Sugar: 3g | Vitamin A: 11.4% | Vitamin C: 9.8% | Calcium: 3.8% | Iron: 12.5%