Kid-friendly salmon curry
Kid-friendly salmon curry
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

An incredibly easy, non-spicy fish curry that's great for busy nights (and you can spice it up too!)

Course: Main Course
Cuisine: Fusion, Indian
Keyword: salmon curry
Servings: 2
Calories: 466 kcal
Author: Caroline's Cooking
Ingredients
  • 1 lb salmon 450g, boneless
For the spice paste
  • 1 tomato
  • 1 clove garlic or 2 if small
  • 1/2 onion
  • 1 tsp ginger fresh, grated/minced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp turmeric
To make curry
  • 1/2 tbsp oil vegetable, canola
  • 1/2 cup coconut milk 120ml
  • 2 tsp lemon juice
  • 1 tbsp water or more, as needed
Instructions
  1. Remove skin from the salmon and cut into bite-sized dice. 

  2. To make the spice paste, roughly dice the tomato, peeled garlic and onion. Put them in a small food processor or blender along with the ginger, cumin, coriander and turmeric. Blend until smooth. This can be made ahead of time and refrigerated (as can the diced salmon).

  3. When ready to cook, warm the oil in a medium skillet/frying pan over a medium heat and add the spice paste. Cook for a couple minutes until it darkens a little and bubbles. 

  4. Add the coconut milk and bring to a simmer then reduce the heat. Add the salmon and allow it to cook in the sauce. Don't stir too much to avoid breaking up the fish.

  5. Add the lemon juice and a little water as needed to thin the sauce slightly - you want it to be a bit runny but not too thin. Serve over rice.

Nutrition Facts
Kid-friendly salmon curry
Amount Per Serving
Calories 466 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 12g 60%
Cholesterol 124mg 41%
Sodium 114mg 5%
Potassium 1439mg 41%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 47g 94%
Vitamin A 12.1%
Vitamin C 18.3%
Calcium 5.9%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.