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Apple beet ginger juice
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5 from 4 votes

Apple beet ginger juice

An easy combination that is both tasty and feels like it gives you a burst of healthiness. 
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 1 (regular glass or 2 'small)
Calories: 144kcal
Author: Caroline's Cooking
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Ingredients

  • 1 cup apple juice 250ml, fresh rather than from concentrate
  • ½ cup cooked beet 82g, approx ½ medium beetroot, diced
  • 1 tsp ginger finely diced or grated, approx ½in/ 1cm peeled root

Instructions

  • Put the apple juice, chopped beets and finely chopped or grated ginger in a blender and blend on high for a minute or two until all the pieces are chopped up and mixed through.
  • Serve immediately. 

Video

Notes

Note - if your blender is not that strong, the juice may separate or be a little more coarse. If you prefer, strain it first before drinking. 

Nutrition

Calories: 144kcal | Carbohydrates: 34g | Protein: 1g | Sodium: 63mg | Potassium: 471mg | Fiber: 2g | Sugar: 28g | Vitamin C: 5.6mg | Calcium: 31mg | Iron: 0.8mg