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Fruity chewy granola bars

A simple combination - a little crumbly but so tasty!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Snack
Cuisine: American
Servings: 8 bars
Calories: 135kcal
Author: Caroline's Cooking
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Ingredients

  • ¼ cup Medjool dates 50g, stones removed and slightly broken up
  • ¾ cup applesauce 165g
  • 2 cups old fashioned oats 185g, rolled oats
  • ¼ cup chopped dried figs 35g
  • ¼ cup chopped prunes 40g
  • ¼ cup dried cranberries 32g

Instructions

  • Preheat oven to 325F/160C. Line a baking dish with parchment paper, at least bottom and up longer sides. I used a dish approx 7x5in (18x13cm) so I'd suggest a similar volume is best.
  • Blend together the dates and applesauce. Add everything else and mix well.
  • Pour the mixture into prepared baking dish and press down well into the dish. Flatten the top then bake for 20-25min until firm on top and starting to brown slightly.
  • Allow to cool then use the parchment to help you remove from the baking dish. Cut into pieces.

Nutrition

Calories: 135kcal | Carbohydrates: 29g | Protein: 3g | Fat: 1g | Sodium: 2mg | Potassium: 193mg | Fiber: 3g | Sugar: 12g | Vitamin A: 55IU | Vitamin C: 0.2mg | Calcium: 23mg | Iron: 1.1mg