Go Back
+ servings
seared tuna and veggie bowl close up
Print Recipe
5 from 3 votes

Seared tuna and veggie bowl

This tuna and veggie bowl is easy to prepare and packed with flavor, crunch and healthy goodness!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Servings: 1
Calories: 475kcal
Author: Caroline's Cooking


  • 1 carrot
  • ¼ cucumber approx
  • 2 oz mango 60g, approx
  • 2 oz snow peas 60g, approx
  • 1 teaspoon vegetable oil
  • 3 oz tuna 90g, approx

For the dressing

  • 1 tablespoon lime juice
  • 1 tablespoon vegetable oil
  • 1 teaspoon honey
  • 1 teaspoon sesame oil


  • Spiralize the carrot and cucumber and put in a serving bowl in little mounds. Thinly slice the mango and add to the bowl. Trim the ends from the snow peas and boil some water to cook them.
  • Warm the 1teaspoon oil in a small skillet over a medium-high heat. Add the tuna and cook for a couple minutes on each side to sear. Cook a little more if you prefer, but tuna works underdone as well. Remove from pan and rest a minute before slicing.
  • Meanwhile, put the snow peas in a small pan with boiling water and boil for no more than a minute. Drain and run under cold water to stop them cooking further. Add them to the bowl along with the sliced tuna.
  • Whisk/shake together in a small jar the ingredients for the dressing and pour over the bowl.


Calories: 475kcal | Carbohydrates: 27g | Protein: 27g | Fat: 29g | Saturated Fat: 16g | Cholesterol: 15mg | Sodium: 348mg | Potassium: 681mg | Fiber: 4g | Sugar: 19g | Vitamin A: 11540IU | Vitamin C: 65.2mg | Calcium: 66mg | Iron: 2.5mg