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cauliflower waffle topped with egg with part cut and yolk on plate
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5 from 2 votes

Cauliflower waffles

These cauliflower waffles are so much more than just a low carb alternative. They're easy, cheesy, tasty and perfect any time.
Prep Time5 mins
Cook Time6 mins
Total Time11 mins
Course: Brunch, Lunch
Cuisine: American
Servings: 2
Calories: 367kcal
Author: Caroline's Cooking


  • 2 cups cauliflower florets 215g, eg Cal-Organic
  • 2 eggs eg Eggland's Best
  • 4 oz mozzarella 115g, grated/diced
  • ½ cup grated parmesan 15g
  • ¼ tsp garlic granules
  • ¼ tsp pepper


  • Preheat your waffle maker while you prepare the mixture.
  • Put the cauliflower in a food processor and pulse until it forms a relatively fine rice-like texture.
  • Add the eggs, grated/diced mozzarella, parmesan, garlic granules and pepper and pulse until well combined. 
  • Put half the mixture on the bottom plate of the warm waffle maker and spread out with a spatula. Close and cook for around 6 minutes until a golden brown color. Remove and serve. Cook the remaining mixture for second waffle in the same way. Works well served with a fried egg on top. 



(see video above)


Calories: 367kcal | Carbohydrates: 7g | Protein: 29g | Fat: 24g | Saturated Fat: 13g | Cholesterol: 230mg | Sodium: 830mg | Potassium: 434mg | Fiber: 2g | Sugar: 2g | Vitamin A: 835IU | Vitamin C: 48.2mg | Calcium: 610mg | Iron: 1.7mg