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Avocado paletas (Mexican avocado ice pops)
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5 from 3 votes

Avocado paletas (Mexican avocado ice pops)

These easy, healthy avocado paletas/ice pops are creamy and delicious (but also vegan, dairy free and with just a little honey to sweeten).
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: Mexican
Servings: 6
Calories: 203kcal
Author: Caroline's Cooking


  • 2 avocados ripe, peeled and stone removed
  • 1 cup coconut milk 240ml (see notes)
  • 2 tbsp honey or more to taste (can use agave syrup if prefer)
  • ½ lime juice ie from ½ lime
  • 2 tbsp water , as needed, if it seems a little thick


  • Put everything in a blender and blend until smooth. Add a little more honey if you prefer a bit sweeter and add a little water if it seems a bit too thick.
  • Pour into popsicle moulds, add sticks and freeze until frozen solid (a good 2 hours or more).


I recommend using unsweetened culinary coconut milk, which is better blended than typical canned coconut milk. The coconut milk that you find refrigerated as a dairy alternative is not really thick and creamy enough so I don't recommend that.


Calories: 203kcal | Carbohydrates: 12g | Protein: 2g | Fat: 17g | Saturated Fat: 8g | Sodium: 10mg | Potassium: 407mg | Fiber: 4g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 7.8mg | Calcium: 15mg | Iron: 1.6mg