Mango dragon fruit smoothie
This refreshing smoothie is full of bright colors and fresh, tropical flavors. A great breakfast or snack.
Servings: 1 large bowl/glass (makes approx 12oz/350ml)
Calories: 377kcal
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Ingredients
- ¾ cup mango chunks fresh or frozen
- ¾ cup dragonfruit flesh only, note you can't eat the pink skin
- 1 banana fresh or frozen - you can slice up a banana and freeze the slices on a tray then put in freezer bag until needed
- ¼ cup blueberries fresh or frozen
- ½ lime juice (ie juice of half a lime, approx 1 tbsp)
- ¼ cup milk dairy, almond or as you prefer
- ½ tablespoon chia seeds plus approx another 1 teaspoon to top, optional
Instructions
- Place all ingredients in a blender and blend until smooth.
- Pour into a bowl and top with some additional chia seeds and a few small chunks or slices of dragon fruit and mango.
Video
Notes
Note - the more frozen ingredients you add, the colder it will be, as well as it will be a bit thicker. If you want it less thick and less cold, use fewer, if any, frozen ingredients. You can also add additional milk and/or a little orange juice to thin it if needed.
Nutrition
Calories: 377kcal | Carbohydrates: 74g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 137mg | Potassium: 781mg | Fiber: 10g | Sugar: 53g | Vitamin A: 1544IU | Vitamin C: 64mg | Calcium: 131mg | Iron: 4mg