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mango dragon fruit smoothie from overhead
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5 from 3 votes

Mango dragon fruit smoothie

This refreshing smoothie is full of bright colors and fresh, tropical flavors. A great breakfast or snack.
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: American
Servings: 1 large bowl/glass (makes approx 12oz/350ml)
Calories: 377kcal
Author: Caroline's Cooking
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Ingredients

  • ¾ cup mango chunks 115g, fresh or frozen
  • ¾ cup dragonfruit 130g, flesh only, note you can't eat the pink skin
  • 1 banana fresh or frozen - you can slice up a banana and freeze the slices on a tray then put in freezer bag until needed
  • ¼ cup blueberries 35g fresh or frozen
  • ½ lime juice (ie juice of half a lime, approx 1 tbsp)
  • ¼ cup milk 60ml, dairy, almond or as you prefer
  • ½ tbsp chia seeds plus approx another 1 tsp to top, optional

Instructions

  • Place all ingredients in a blender and blend until smooth.
  • Pour into a bowl and top with some additional chia seeds and a few small chunks or slices of dragon fruit and mango.

Video

Notes

Note - the more frozen ingredients you add, the colder it will be, as well as it will be a bit thicker. If you want it less thick and less cold, use fewer, if any, frozen ingredients. You can also add additional milk and/or a little orange juice to thin it if needed.

Nutrition

Calories: 377kcal | Carbohydrates: 74g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 137mg | Potassium: 781mg | Fiber: 10g | Sugar: 53g | Vitamin A: 1544IU | Vitamin C: 64mg | Calcium: 131mg | Iron: 4mg