Salt cod stuffed piquillo peppers
A comforting, flavorful mix makes for some tasty tapas!
Servings: 3 +
Calories: 252kcal
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Ingredients
- 4 oz salt cod
- 8 oz potatoes
- 1 cup milk
- 1 bay leaf
- 2 tablespoon olive oil plus a little more to drizzle on top
- 1 clove garlic crushed
- 6 piquillo peppers or 8, depending on size (jarred - drain before use)
Instructions
Ahead of time
- Place the salt cod in a container with water, refrigerate and leave to soak for at least 24 hours (48 better), changing the water 3 times a day.
When ready to make
- Preheat oven to 400F/200C.
- Roughly chop the potatoes and put in a pan with enough water to cover plus a bit more. Bring to a boil then reduce heat to gentle boil. Boil until tender (5-10 minutes depending on size of pieces and type of potatoes), then drain, peel and mash the potatoes (You can peel before cooking but I find they come off pretty easily after).
- Put the milk in a small pan with the bay leaf. Warm through without boiling. Remove the salt cod from the soaking water and add to the milk. Cook for around 5 minutes until the fish is tender and will flake easily.
- Remove the fish from the milk and remove any skin/sinew and bones. Flake the fish into small pieces (do while still warm to work best). Then add to the mashed potatoes along with the garlic, olive oil and a little salt and pepper. Mix all together well. Add a little of the poaching milk if it's a bit too firm.
- Using a small-medium spoon or just your fingers, carefully fill the peppers and put in a roasting dish. Drizzle over a little more oil.
- Bake for approx 10 minutes until warmed through and the filling is just starting to brown.
Notes
Note - nutritional data skewed as does not account for amount of salt removed through soaking which is difficult to calculate.
If you need piquillo peppers you can try these: Delallo Grilled Piquillo Pepper or these Spanish ones: Matiz Navarro Organic Piquillo Peppers. You can also buy salt cod via Amazon (I can't vouch for the quality of this since I get at my local fishmonger, but it appears to have good reviews): Bacalao Salted Cod, without Bone
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.Nutrition
Calories: 252kcal | Carbohydrates: 12g | Protein: 25g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 57mg | Sodium: 2774mg | Potassium: 863mg | Fiber: 1g | Sugar: 1g | Vitamin A: 455IU | Vitamin C: 34.2mg | Calcium: 83mg | Iron: 4.1mg
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