Banana lassi
This variation on the classic Indian drink is a lovely mix of creaminess and banana flavor.
Servings: 1 larger, or 2 smaller
Calories: 321kcal
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Ingredients
- 1 banana ripe (if anything slightly over-ripe)
- ¾ cup plain yogurt
- ¼ cup milk
- ½ cup ice cubes (½ cup is approximately 4 - 6 ice cubes)
- 1 tablespoon honey or a little more/less to taste
- 1 pinch cardamom or cinnamon
Instructions
- Peel the banana and break into a couple chunks. Place in the blender.
- Add the yogurt, milk, ice cubes, honey and cardamom/cinnamon and blend until smooth and well-combined. If needed, scrape down the sides and bottom to make sure everything is well mixed in (yogurt can sometimes stick on side, honey can fall to the bottom).
- Serve immediately while nice and cold.
Nutrition
Calories: 321kcal | Carbohydrates: 56g | Protein: 10g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 114mg | Potassium: 816mg | Fiber: 3g | Sugar: 44g | Vitamin A: 360IU | Vitamin C: 11mg | Calcium: 311mg | Iron: 1mg
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