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5
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2
votes
Blueberry pina colada mocktail
A delicious, creamy and fruity drink, verging on a smoothie, but that can also be made into a cocktail too.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
medium glass
Calories:
349
kcal
Author:
Caroline's Cooking
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Ingredients
0.5x
1x
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½
cup
coconut milk
120ml, I used culinary coconut milk so it's well blended
½
cup
blueberries
fresh or frozen
½
cup
pineapple
fresh or frozen (possibly a little more if frozen)
½
cup
ice topped up with water
no water and a little more ice if all fresh fruit
2
teaspoon
honey
or less to taste
Instructions
Put everything in a blender and blend until smooth. Transfer to a glass to serve.
Notes
If you want to make this version alcoholic, I suggest around 1 - 1.5oz (30-45ml) white rum, just added in with everything else.
Nutrition
Calories:
349
kcal
|
Carbohydrates:
36
g
|
Protein:
3
g
|
Fat:
24
g
|
Saturated Fat:
21
g
|
Sodium:
23
mg
|
Potassium:
396
mg
|
Fiber:
3
g
|
Sugar:
27
g
|
Vitamin C:
48
mg
|
Calcium:
31
mg
|
Iron:
4
mg
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