Cauliflower waffles
These cauliflower waffles are so much more than just a low carb alternative. They're easy, cheesy, tasty and perfect any time.
Servings: 2
Calories: 367kcal
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Ingredients
- 2 cups cauliflower florets
- 2 eggs
- 4 oz mozzarella grated/diced
- ½ cup grated parmesan finely grated
- ¼ teaspoon garlic granules
- ¼ teaspoon pepper
Instructions
- Preheat your waffle maker while you prepare the mixture.
- Put the cauliflower in a food processor and pulse until it forms a relatively fine rice-like texture.
- Add the eggs, grated/diced mozzarella, parmesan, garlic granules and pepper and pulse until well combined.
- Put half the mixture on the bottom plate of the warm waffle maker and spread out with a spatula. Close and cook for around 6 minutes until a golden brown color. Remove and serve. Cook the remaining mixture for second waffle in the same way. Works well served with a fried egg on top.
Video
Notes
(see video above)
Nutrition
Calories: 367kcal | Carbohydrates: 7g | Protein: 29g | Fat: 24g | Saturated Fat: 13g | Cholesterol: 230mg | Sodium: 830mg | Potassium: 434mg | Fiber: 2g | Sugar: 2g | Vitamin A: 835IU | Vitamin C: 48.2mg | Calcium: 610mg | Iron: 1.7mg
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