Coconut chia pudding with white peach
East to make, this coconut chia pudding makes a great breakfast, snack or dessert.
Servings: 1 small-ish
Calories: 377kcal
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Ingredients
- ½ cup coconut milk 120ml
- 2 tablespoon chia seeds
- ½ teaspoon maple syrup or honey, or a bit more to taste
- ½ white peach or yellow if you prefer
Instructions
- Mix together the coconut milk, chia seeds and maple syrup or honey in a bowl and leave to expand refrigerated for around 20mins, or you can leave overnight.
- Cut the peach into small chunks and layer up the chia mixture a couple spoonfuls at a time followed by a layer of peach chunks. Alternatively, if you're not worried about how it looks, just throw it all in together and stir.
Video
Notes
(see video above)
Note this makes one small to medium serving as you can see in the picture. This is a great size for a snack or dessert, but you may want to increase the amounts if you want a fuller breakfast-size.
Nutrition
Calories: 377kcal | Carbohydrates: 22g | Protein: 6g | Fat: 31g | Saturated Fat: 22g | Sodium: 18mg | Potassium: 488mg | Fiber: 9g | Sugar: 8g | Vitamin A: 245IU | Vitamin C: 6.1mg | Calcium: 172mg | Iron: 5.8mg
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