Easy white bean salad
This white bean salad is really easy to make and makes a tasty, fresh-flavored addition to any meal.
Servings: 4 approx, or less if larger serving
Calories: 155kcal
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Ingredients
- 14 oz cooked white beans 1 can, 397g, eg cannellini, small white, navy
- 1 tomato large, or 2 small
- ¼ red onion approx - can use a little more to taste
- ¼ cup parsley (leaves from 20g, approx)
- 1 tablespoon olive oil
- ½ tablespoon wine vinegar
- ½ tablespoon lemon juice
- ¼ teaspoon Dijon mustard
Instructions
- Rinse the canned beans (alternatively, you can pre-cook your own).
- Dice the tomato and onion into a relatively small dice, ideally similar in size to the beans (I often make the onion a little smaller). Roughly chop the parsley.
- Whisk together the oil, vinegar, lemon juice and mustard for the dressing. Add a little salt and pepper to taste.
- Add the tomatoes, onion and parsley to the beans and gently mix together. Drizzle over the dressing and mix through. Serve or store in the fridge until needed.
Video
Notes
If you don't have red onion you can use other onions - would recommend sweet/vidalia or shallot if you don't have red so it's not too overpowering.
Nutrition
Calories: 155kcal | Carbohydrates: 23g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 13mg | Potassium: 557mg | Fiber: 5g | Sugar: 1g | Vitamin A: 573IU | Vitamin C: 10mg | Calcium: 83mg | Iron: 3mg
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