Mango lassi
Mango lassi is such a simple Indian mango smoothie that's smooth, creamy and delicious.
Servings: 2
Calories: 143kcal
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Ingredients
- 1 cup mango (approximately 1 yellow/champagne mango)
- 1 cup plain yogurt
- ¼ cup milk
- ½ teaspoon lemon zest (optional)
- 1 pinch cardamon
Instructions
- Remove the mango flesh from the stone by cutting top to bottom on either side of the stone, scoring the flesh down to the skin in squares then popping them open. Cut the cubes from the skin. Remove skin from leftover flesh by stone and take off that mango flesh too. (See photos above for more detail on this)
- Put the mango, yogurt, milk and lemon zest, if using, in a blender and blend until smooth.
- Serve with a little cardamon sprinkled on top.
Nutrition
Calories: 143kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 70mg | Potassium: 369mg | Fiber: 1g | Sugar: 19g | Vitamin A: 1065IU | Vitamin C: 31.3mg | Calcium: 192mg | Iron: 0.1mg
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