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+ servings

Minted peas

This simple way to prepare peas has lovely light flavors and comes together in no time.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: British, Irish
Servings: 4 as side
Calories: 135kcal
Author: Caroline
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Ingredients

  • 2 shallots or ½ medium sweet onion
  • 2 tablespoon mint fresh, chopped volume/weight, can use more to taste
  • 2 tablespoon butter
  • 2 cup frozen peas (for fresh, see notes)
  • 2 tablespoon water approximately
  • salt and pepper to taste

Instructions

  • Peel the shallots, cut in quarters then finely slice. Finely chop the mint leaves, removing any thicker veins - 2 tablespoon is the leaves from around 2 stems.
  • Melt the butter over a medium heat in a skillet/frying pan or shallow pan with a lid. Once melted, add the shallots and cook for around 3-4 minutes until they are softened and opaque. If they are just starting to brown, that's fine.
  • Add the peas and chopped mint, stir to mix, then add the water and cover with the lid. After a minute, reduce the heat slightly once the peas have defrosted, if frozen, so they steam but cook gently. Cook just a couple minutes in total, then remove the lid and let the liquid reduce. Season with a little salt and pepper, add a little more fresh mint if you like and serve. You can also add a squeeze of lemon juice.

Video

Notes

If using fresh peas, you may want a little more water - around double - and leave them to steam with the lid on around 4 minutes or so until cooked through and vibrant green. 
Photos show a half quantity being made but process is same. 

Nutrition

Calories: 135kcal | Carbohydrates: 16g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 281mg | Potassium: 191mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2209IU | Vitamin C: 12mg | Calcium: 38mg | Iron: 2mg
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