Papaya lemonade
This tropical take on lemonade is bright and fruity, and so easy to make, too.
Servings: 2 glasses, approx
Calories: 105kcal
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Ingredients
- 1 cup ripe papaya (quantity with skin and seeds removed, in chunks)
- ⅓ cup lemon juice (⅓ cup is 1-2 lemons)
- 1 cup water or more to taste
- 2 stems cilantro/coriander leaves only, optional
- 2 tablespoon honey (or more to taste, can also use sugar)
Instructions
- Make sure your papaya is ripe before using - it should be mainly orange/yellow on the outside and give slightly when pressed. Remove seeds and skin then dice the flesh.
- Put everything in the blender and blend until combined - you may need to stir a little after by hand to ensure the honey is mixed through rather than sinking to the bottom. If you like, add a little extra water to be slightly thinner or sweeten a little more to taste.
- Serve chilled - either as it is or over ice.
Nutrition
Calories: 105kcal | Carbohydrates: 28g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 13mg | Potassium: 188mg | Fiber: 1g | Sugar: 24g | Vitamin A: 745IU | Vitamin C: 60mg | Calcium: 22mg | Iron: 0.3mg
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