Pineapple chow (Trinidadian spiced fruit)
Incredibly easy to make, fresh pineapple is transformed by a few simple additions.
Servings: 1 -2 as snack/side
Calories: 92kcal
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Ingredients
- 1 cup chopped fresh pineapple (vol/weight without skin/core)
- 1 clove garlic (small)
- 2 tablespoon cilantro coriander, chopped (culantro/chadon beni if you can get it)
- 1 ½ tablespoon lime juice (1 ½ tablespoon is approx ½ to 1 lime)
- ⅛ teaspoon hot sauce or more to taste, plus a little salt & pepper
Instructions
- Chop the pineapple into small-ish chunks. Finely chop the garlic and cilantro and add them, along with the lime juice, to the pineapple.
- Add a little hot sauce, salt and pepper, mix, then adjust seasoning to taste.
- Serve either straight away or chill in the refrigerator for 30min or so to allow flavors to marinate/mingle a bit more.
Video
Nutrition
Calories: 92kcal | Carbohydrates: 24g | Protein: 1g | Sodium: 18mg | Potassium: 179mg | Fiber: 2g | Sugar: 16g | Vitamin A: 150IU | Vitamin C: 86.5mg | Calcium: 21mg | Iron: 0.5mg
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