Pumpkin souffle
This pumpkin souffle is a delicious fall flavored warm dessert that tastes like a fluffy pumpkin pie but crustless and gluten free
Servings: 3
Calories: 132kcal
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Ingredients
- ¼ cup pumpkin puree (not pie filling)
- 3 tablespoon brown sugar
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 1 pinch allspice
- 3 eggs divided
- 1 tablespoon fine sugar
Instructions
- Preheat oven to 375F/190C. Lightly butter 3 small ramekins/souffle dishes.
- In a medium bowl, blend together the pumpkin, brown sugar, cinnamon, nutmeg, allspice and egg yolks until well combined.
- In a separate bowl (make sure it's very clean with no grease), whisk the egg whites until becoming fluffy. Add the fine sugar and whisk until they form soft peaks.
- Carefully fold the egg whites in to the pumpkin mixture, being careful not to beat out all the air but also not having any obviously white bits in the mixture. Divide between the prepared ramekins making sure each has a balance of any more liquid mixture and the fluffier part.
- Bake in the preheated oven for approximately 15 minutes until puffed up and the top is lightly brown and looks dry. Serve immediately, dusted with a little powdered sugar if you like.
Nutrition
Calories: 132kcal | Carbohydrates: 18g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 66mg | Potassium: 118mg | Sugar: 16g | Vitamin A: 3415IU | Vitamin C: 0.8mg | Calcium: 40mg | Iron: 1.1mg