Strawberry lassi
Strawberry lassi is an easy and tasty variation on the classic Indian yogurt-based drink - a lovely blend of creaminess and fruit flavor.
Servings: 2
Calories: 196kcal
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Ingredients
- 12 oz strawberries
- 2 tablespoon sugar
- 1 cup plain yogurt
- ¼ cup milk
- 4 ice cubes broken up if needed for blender (4 cubes is about ½ cup ice)
- 1 teaspoon rosewater (optional)
Instructions
- Remove the stems and any white or spoiled areas from the strawberries and wash well. Weigh the strawberries after trimming.
- Place the strawberries and sugar in a blender and blend to a relatively smooth puree.
- Add the yogurt, milk, ice and rosewater, if using. Blend again until smooth and well mixed. Check for sweetness and add a little extra sugar, if you feel needed, then serve.
Video
Nutrition
Calories: 196kcal | Carbohydrates: 32g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 72mg | Potassium: 500mg | Fiber: 3g | Sugar: 28g | Vitamin A: 194IU | Vitamin C: 101mg | Calcium: 217mg | Iron: 1mg
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