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overhead view of bowl of tuna puttanesca with parsley above bowl.
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5 from 7 votes

Tuna puttanesca

This tuna puttanesca is an easy, quick pasta meal that's packed with flavor.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Italian
Servings: 2
Calories: 601kcal
Author: Caroline
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Ingredients

  • 6 oz pasta (traditionally spaghetti but use as you prefer)
  • 2 tablespoon olive oil recommend virgin or extra virgin
  • 2 cloves garlic or a little less if large
  • 4 anchovy fillets or less if large
  • ¼ teaspoon red pepper flakes or more, to taste
  • ½ tablespoon capers drained
  • 14 oz chopped tomatoes (1 can, or 14 oz is approximately 1 ¾ cups chopped fresh tomatoes)
  • ¼ cup pitted black olives
  • 3 oz tuna (approximately - I suggest in oil/no salt added but as you prefer)
  • 1 ½ tablespoon chopped parsley

Instructions

  • Set your pasta to cook according to the packet instructions while you cook the sauce. Cook to al dente and drain and set aside if ready before the sauce.
  • Meanwhile, finely slice the garlic and chop the anchovies.
  • Warm the oil in a medium skillet/frying pan over a medium heat. Add the garlic and anchovies and cook around 2 - 3 minutes, stirring regularly, until the anchovies start to melt. Take care not to let the garlic burn - you just want it softened and fragrant so reduce the heat if needed.
  • Add the red pepper flakes and capers, cook a minute more, then add the tomatoes. Increase the heat slightly to bring to a simmer, stirring occasionally, then reduce heat to continue simmering. Cook for around 5 minutes, or slightly longer if using fresh tomatoes, until tomatoes are soft and slightly thickened. 
  • Add the olives, tuna and around half the parsley and mix well. Season with a little salt and pepper, as needed, but you likely won't need much, if any, salt due to the anchovies. Add the drained pasta and toss with tongs so the pasta becomes fairly evenly covered in the sauce. Serve, topped with the remaining parsley.

Video

Nutrition

Calories: 601kcal | Carbohydrates: 74g | Protein: 27g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 12mg | Sodium: 804mg | Potassium: 723mg | Fiber: 6g | Sugar: 7g | Vitamin A: 671IU | Vitamin C: 24mg | Calcium: 117mg | Iron: 4mg
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