Apple beet ginger juice
An easy combination that is both tasty and feels like it gives you a burst of healthiness.
Servings: 1 (regular glass or 2 'small)
Calories: 144kcal
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Ingredients
- 1 cup apple juice fresh rather than from concentrate
- ½ cup cooked beet ½ cup is approx ½ medium beetroot, diced
- 1 teaspoon ginger peeled and finely diced or grated, 1tsp is approx ½in/ 1cm peeled root
Instructions
- Put the apple juice, chopped beets and finely chopped or grated ginger in a blender and blend on high for a minute or two until everything is well broken up and combined.
- Best served immediately or you can also store in an airtight container in the fridge for up to two days, giving a shake to help recombine any settled-out solids before serving.
Video
Notes
I recommend a fresh apple cider/cloudy apple juice, if available, for best apple flavor.
Note - if your blender is not that strong, the juice may separate or be a little more coarse. If you prefer, strain it first before drinking.
Nutrition
Calories: 144kcal | Carbohydrates: 34g | Protein: 1g | Sodium: 63mg | Potassium: 471mg | Fiber: 2g | Sugar: 28g | Vitamin C: 5.6mg | Calcium: 31mg | Iron: 0.8mg
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