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bowl of grilled nectarine salad
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5 from 4 votes

Grilled nectarine salad

A simple combination that works so well, this grilled nectarine salad is a real taste of summer.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Servings: 2 - 4
Calories: 393kcal
Author: Caroline
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Ingredients

  • 2 nectarines ripe but firm
  • 2 tablespoon balsamic vinegar
  • 3 tablespoon olive oil virgin or extra virgin
  • 2 ½ oz arugula rocket
  • ½ bulb fennel small
  • 2 tablespoon pine nuts
  • 1 oz goats cheese

Instructions

  • Carefully cut the nectarines in half and remove the stone. In a small bowl, whisk together 1tbsp of balsamic vinegar and 1tbsp of olive oil and dip the nectarines in the mixture and toss them around. Grill them for just a few minutes each side until they are lightly colored.
  • Meanwhile, add the remaining vinegar and oil to the leftovers from tossing the nectarines and whisk.
  • Put the arugula in a salad bowl. Thinly slice the fennel and cut larger slices in half or smaller. Add them to the arugula and mix. Drizzle over the balsamic dressing and toss well.
  • Toast the pine nuts either in a dry skillet/frying pan or under the broiler/grill for a couple minutes until lightly browned. Keep an eye on them as they burn quickly. Add them to the salad.
  • When cooked, cut the nectaries into slices and add to the salad. Crumble the goats cheese on top and serve.

Nutrition

Calories: 393kcal | Carbohydrates: 24g | Protein: 7g | Fat: 31g | Saturated Fat: 5g | Cholesterol: 6mg | Sodium: 96mg | Potassium: 735mg | Fiber: 5g | Sugar: 14g | Vitamin A: 1540IU | Vitamin C: 20mg | Calcium: 114mg | Iron: 2.4mg
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