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mango and strawberry overnight oats
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5 from 5 votes

Mango and strawberry overnight oats

So easy to prepare, but with fantastic flavors, this will be a go-to breakfast.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 301kcal
Author: Caroline
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Ingredients

  • ½ cup old fashioned oats 50g, rolled oats
  • ½ cup milk 240ml, a little under is fine; use dairy-free alternative as suits
  • ½ mango small
  • 3 strawberries approx
  • 1 tablespoon yogurt optional, or a little more to taste

Instructions

  • The night before, put the oats in a bowl and pour over the milk. Cover and leave to soak, refrigerated, overnight.
  • Shortly before eating, blend the mango to a puree (or just chop small) and chop the strawberries into small chunks. You can blend the mango ahead of time and refrigerate, but I'd suggest best to only mix in shortly before eating.
  • Stir the yogurt, strawberries and all but around 1 tablespoon of the mango puree through the soaked oats. Top with the remaining mango puree and serve.

Notes

Note - Prep time excludes overnight soaking.

Nutrition

Calories: 301kcal | Carbohydrates: 49g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 65mg | Potassium: 501mg | Fiber: 6g | Sugar: 20g | Vitamin A: 1090IU | Vitamin C: 51.2mg | Calcium: 183mg | Iron: 1.7mg
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