Peach lassi
Lassi is a common Indian drink, often made with mango but peach is also refreshing and delicious.
Servings: 1 larger, or 2 smaller
Calories: 239kcal
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Ingredients
- 1 peach ripe
- ¾ cup plain yogurt
- ¼ cup milk
- 4 ice cubes approx
- 4 mint leaves
- 1 dash cardamom or cinnamon
- 1 teaspoon honey optional, or a little more/less to taste
Instructions
- Stone the peach and skin if your blender is not likely to break it up fully. I prefer to leave on if possible for color (plus it's easier). Cut the peach into chunks.
- Put the peach, yogurt, milk, ice cubes, mint leaves and cardamom/cinnamon in a blender and blend until well mixed and smooth. If you prefer a little sweeter, add honey to taste, blending it in.
- Serve immediately while nice and cold.
Nutrition
Calories: 239kcal | Carbohydrates: 33g | Protein: 10g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 133mg | Potassium: 592mg | Fiber: 3g | Sugar: 30g | Vitamin A: 944IU | Vitamin C: 8mg | Calcium: 320mg | Iron: 1mg
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