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    Home » Side dishes

    Catalan spinach with pine nuts and raisins (espinacas a la catalana)

    Published: Jan 2, 2026 by Caroline

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    This Catalan spinach with pine nuts and raisins is wonderfully quick and easy to prepare, yet has a lovely mix of textures and flavors. Great as a tapas, side or on bread.

    Catalan spinach with pine nuts and raisins is a wonderfully simple, easy and tasty side dish or tapas. It's quick to make with just a few ingredients, combining tender spinach with lovely bursts of flavor throughout.

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    close up view of plate of Catalan spinach with pine nuts and raisins.

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    Spanish cuisine sometimes gets a reputation of not being vegetarian-friendly, which I understand, though it's a maybe a little less true than you might think. When I first lived there years ago I had a good friend who was vegetarian and it could indeed be tough to find dishes that didn't have little bits of ham or something else mixed in.

    But times have changed, and it's not that there has ever been any shortage of vegetables. In fact I always loved the broad range of produce available at my local market with amazing tomatoes, artichokes, chard and more. And there have always been some great vegetable dishes around, like this one.

    overhead view of plate of Catalan spinach with pine nuts and raisins with bread above plate.

    Origins of spinach with pine nuts and raisins

    This dish is from Catalunya in the Northeast of Spain (the region that includes Barcelona). It dates back to the Middle Ages, and so probably unsurprisingly, not a lot more about the origins are known.

    The ingredients are simple and ones you'll find readily in the area - spinach, pine nuts, raisins, olive oil and garlic. There's minimal preparation required, a short cook then it's ready to enjoy.

    Some variations add some onion or shallot, others add crisp bacon or ham either on the side or mixed in, but traditionally it's as simple as this. And it's a lovely mix as it is, or with additions.

    I've used the same basic idea to make sauteed chard with pine nuts and raisins which is one of my favorite ways to prepare chard. In that I add a little lemon juice to take the edge off any iron-y flavor. You could do that here, too, though I don't think you need to.

    large bowl of spinach with dishes of raisins, pine nuts, olive oil and a garlic clove below.

    Choosing and preparing the spinach

    In general, there aren't many variations in this dish but one area that you may see difference in is how to prepare the spinach. Some choose to cook it in boiling water first, other saute it in oil.

    To me which you choose depends on the type of spinach you use. Baby spinach has very tender leaves and they cook down quickly, so sauteing works well, and saves using an extra dish.

    For larger leaf spinach, though, which can take a little longer to cook and can be a bit more bitter, boiling (or rather blanching, since it's such a quick cook) is the better choice. First, it's probably more effective at ensuring the thicker leaves cook evenly plus secondly, it helps reduce the bitterness.

    Here I've chosen to use baby spinach as it's what's more readily available, is that bit milder and is also easier to prepare.

    wilting down spinach ni skillet.

    Remember spinach reduces down A LOT when you cook it so it might seem a huge amount before you start, but it really cooks down to next to nothing.

    The quantities of pine nuts and raisins are a little flexible, depending on your taste. I like quite a lot of them as I love the contrasting flavor and texture they add. But I appreciate it may feel a bit much to some (and traditionally you would add less), so feel free to reduce if you prefer.

    Serving ideas

    This is a dish that you can serve in a few ways. It's great as a topping to bread or toast, as in one of the llescas, Catalan bread pizza, I've shared before. It's also great to have as a vegetable tapas to mix in with either meaty or other vegetable-based dishes.

    But while it's a Spanish/Catalan dish, don't feel that restricts what you pair it with. It would also work well as a side to things like steak or roast chicken, as well as many vegetarian mains, such as something legume-based.

    plate of Catalan spinach with pine nuts and raisins from side with bread blurred in background.

    This Catalan spinach with pine nuts and raisins is a wonderfully quick and easy dish to make with a short list of ingredients, yet it has a lovely mix of textures and flavors. Great as a topping, tapas or side, be sure to enjoy soon.

    Try these other vegetable sides/tapas:

    • Spanish garlic mushrooms, champiñones al ajillo, another wonderfully easy yet tasty vegetable tapas/side.
    • Vichy carrots, French glazed carrots, tender and with a lovely gently sweet glaze.
    • Japanese spinach salad with sesame, horenso gomaae, another tasty way to prepare spinach.
    • Plus get more Spanish recipes and side dishes in the archives.
    small plate of Catalan spinach with pine nuts and raisins.
    Print Recipe

    Catalan spinach with pine nuts and raisins

    This traditional Catalan way of preparing spinach is wonderfully quick, easy and tasty.
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Side Dish, Tapas/Mezze
    Cuisine: Spanish (Catalan)
    Servings: 2 or more, depending how used
    Calories: 355kcal
    Author: Caroline
    SaveSaved!

    Ingredients

    • 10 oz spinach see notes
    • 2 cloves garlic small, or less if large
    • 4 tablespoon raisins both regular and golden raisins/sultanas work
    • 2 tablespoon extra virgin olive oil
    • 3 tablespoon pine nuts

    Instructions

    • If using larger-leaf spinach, rough chop before cooking. If baby spinach, it's fine as it is. Finely dice the garlic. If the raisins are dry, soak in water for a couple minutes as you cook the spinach, but if pretty tender then no need.
    • Warm most of the olive oil in a medium-large skillet/frying pan over a medium heat. Add the spinach leaves, part at a time, and wilt them down, turning the mixture over so the wilted parts below weigh down the un-wilted spinach on top. Add more as you get more space and keep turning to cook evenly. Remove the wilted spinach from the pan and set aside.
    • Add the rest of the oil then add the pine nuts and garlic. If the pine nuts are small you can add together, otherwise give them a minute longer than the garlic. Cook for a couple minutes, stirring to turn as best you can, taking care that the pine nuts just gently brown and the garlic becomes fragrant but not really browned. Reduce the heat if needed.
    • Add the raisins, stir them through and cook briefly then add back the spinach. Mix well so everything is well distributed, and season with a little salt and pepper and if you like, a little extra drizzle oil, then serve.

    Notes

    One recipe quantity gives two relatively generous side/tapas dishes, enough to top roughly four slices of bread, so can serve more depending how served (a half quantity is shown in the pictures, if that helps with judging amount).
    I'd suggest using baby spinach here as it's a little milder, more tender and less bitter, but large-leaf also works. If using large leaf, instead of wilting in the skillet I suggest blanching instead - add the spinach to boiling water, cook a minute at most to wilt then remove and place in ice water to preserve color. Drain well before then moving to next step with pine nuts and garlic. You may need slightly less oil for this method but you do still want a good amount as it adds to the flavor.

    Nutrition

    Calories: 355kcal | Carbohydrates: 32g | Protein: 7g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Sodium: 122mg | Potassium: 1145mg | Fiber: 6g | Sugar: 1g | Vitamin A: 13296IU | Vitamin C: 43mg | Calcium: 157mg | Iron: 6mg
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    This Catalan spinach with pine nuts and raisins is wonderfully quick and easy to prepare, yet has a lovely mix of textures and flavors. Great as a tapas, side or on bread.
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    Welcome! I'm Caroline and this is where I share recipes inspired by travels, places I want to go, or just ideas from feeding the family. Most recipes are easy to make and healthier, but there are treats too!

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