This is one of the simplest and quickest meals you can imagine, but it’s also incredibly tasty. Today’s Sunday Supper theme is ‘five ingredients or less’ and I could think of no more perfectly fitting a main dish as this delicious crab pasta. Made simply of pasta, crabmeat, garlic, parsley, olive oil (or butter, or a combination) and optional red pepper flakes, it’s simple and delicately flavored, but makes a great meal. OK, I know that the red pepper knocks it into six ingredients, but it’s kind of a condiment so don’t know that it counts, and it’s worth making an exception for!
This is a dish we used to make when we lived in London and would get dressed crab from our local farmer’s market. I do like making it with dressed crab rather than just the white crab meat if you can get it, as the brown meat has a lot of flavor that is really great in there as well, and it has that bit more ‘glue’ to stick to the pasta which works well, but either way is still really tasty. We used fresh crabmeat from our local fish market, but tinned would also be fine.
It is as I say incredibly quick to make as well, you simply cook the pasta, cut up the parsley and garlic while you are waiting, drain the pasta, gently cook the garlic in the oil/butter (I use the pan the pasta was in since it’s already warm) and then mix everything together. Super easy and ready in about 10 minutes flat. It’s a very fresh-tasting dish with delicate flavors, that’s perfect for this time of year. The red pepper flakes do add that little bit of heat/bite but as long as you don’t put on too much, it doesn’t take over and works really well. I’ve said this recipe does 2-4 people as it will depend on your appetites – we seem to be gluttons compared to a lot of recipes I see and so we managed this between two of us, but I understand it would do three or four more normal people 🙂
Crab pasta is so easy and delicious, it’s definitely one to add into your meal plan for a night when you don’t have all that much time, but still want something tasty and homemade. It’s definitely going to be something we have again soon.
- 8oz pasta - recommend wholewheat spaghetti/thin spaghetti or linguini
- 8oz crabmeat (or one large dressed crab)
- small bunch of parsley
- 1-2 cloves of garlic, depending on size (or more to taste - this isn't that strong)
- approx 3tbsp olive oil or butter (or a mixture)
- a couple shakes of red pepper flakes, optional
- Cook the pasta according to the packet instructions - would recommend slightly al dente.
- Meanwhile, remove the leaves from the parsley and roughly chop, and peel and finely dice the garlic.
- Drain the pasta and dry the pan then add 2 tbsp olive oil (or 1tbsp each of butter and oil) and cook the garlic for a minute until you can see it is softening but not browning.
- Remove pan from the heat and add back the pasta, add the parsley and crab and a bit more oil and mix everything so the garlic, crab and parley are well distributed through the pasta. Add a little more oil if needed to loosen it.
- Serve with a little red pepper flakes sprinkled on top (optionally).
See what else you can make with five or less ingredients:
- 2 Ingredient Orange Juice Frosty Drink by The Educators’ Spin On It
- Five Ingredient Sangria by Our Good Life
- Pina Colada Summer Smoothie by Cosmopolitan Cornbread
Appetizers and Snacks
- 5-Ingredient Creamy Avocado Dressing by Take A Bite Out of Boca
- Crescent Jalapeno Poppers by The Weekend Gourmet
- Crockpot Chicken Chili Dip by The Crumby Cupcake
- Gluten Free Peach Salsa by Gluten Free Crumbley
- Grilled Zucchini and Goat Cheese Roll Ups by Food Done Light
- Marinated Feta Tomato Skewers by Noshing with the Nolands
- Roasted Chili-Lime Peanuts by Casa de Crews
- Strawberry Coconut Soup with Mint by The Wimpy Vegetarian
- 3 Ingredient Steak Marinade by MealDiva
- Baked Fajita Chicken by Recipes Food and Cooking
- Crab Pasta by Caroline’s Cooking
- Grilled Portobello Mushrooms by Palatable Pastime
- Healthy Chocolate Protein Pancakes by Momma’s Meals
- Homemade Porcini Almond Pasta by The Joyful Foodie
- Abruzzo Style Cannellini Beans with Fennel & Chicken by Delaware Girl Eats
- Nutella BLT Sandwich by Brunch with Joy
- Salmon in Puff Pastry by Sew You Think You Can Cook
- Simple Brined Roast Chicken with Herbs and Garlic by Crazy Foodie Stunts
- Simple Grilled Tilapia by Cooking Chat
- Simple Summer Shrimp and Asparagus by eating in instead
- Skirt Steak and Grilled Potatoes for a Crowd by Family Foodie
- Slow Cooker Teriyaki Chicken by Nosh My Way
- Slowcooker Ravioli Lasagne by Jane’s Adventures in Dinner
- Brazilian Black Beans by Curious Cuisiniere
- Korean Seasoned Dried Squid (Ojingeochae muchim) by kimchi MOM
- Mashed Cauliflower with Parmesan by Hezzi-D’s Books and Cooks
- Sauerkraut and Apple Salad by Cindy’s Recipes and Writings
- Sesame Lime Edamame by Magnolia Days
- Southern Style Squash Casserole by Recipe for Perfection
- Tomato, Avocado and Bacon Salad by Peanut Butter and Peppers
- Apple Drop Candy by What Smells So Good?
- Chocolate Toffee Cookies by NinjaBaker.com
- Coconut White Chocolate Truffles by That Skinny Chick Can Bake
- Easy No Churn Peach Frozen Yogurt by Bobbi’s Kozy Kitchen
- Fluffernutter Cookies by Pies and Plots
- Magic Pudding Dessert by Grumpy’s Honeybunch
- No-Churn Mint Chocolate Chip Ice Cream Cake by Cupcakes & Kale Chips
- Rhubarb Crumble by A Day in the Life on the Farm
- Creamy Coconut, Roasted Strawberry Chocolate Chip Popsicles by Simply Health Family
- Recipe Substitution Tips by Sunday Supper
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