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    Home » Appetizer/Starter

    Roasted beet and butternut squash salad

    Published: Sep 16, 2025 by Caroline

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    This roasted beet and butternut squash salad is packed with a fantastic mix of flavors, textures and colors. It's easy to make and can be partly made ahead. Great as a side, appetizer or light lunch.

    This roasted beet and butternut squash salad has only a few ingredients, but it full of bright flavors and colors. You can prepare it partly ahead and enjoy as an appetizer, side or lunch. Easy and delicious.

    Jump to Recipe
    plate of roasted beet and butternut squash salad with dish of dressing sitting behind, slightly blurred.

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    If you're a regular here, you'll know I'm not really one for salads that are mainly lettuce. For me, salads need to have a bit more going on, with different flavors, textures and colors. And this autumnal salad is a perfect example.

    It doesn't have a huge list of ingredients, but they each add a different flavor and texture component. Not to mention a beautiful set of colors. From the soft squash to the crunchy pepitas, the creamy goat cheese and sweet-tart vinaigrette, it's a fantastic mix.

    partial overhead view of a plate of roasted beet and butternut squash salad with fork below plate.

    Ingredients in this seasonal salad

    As I say, this salad has just a short list of ingredients, but each adds something special:

    • Beet/beetroot - this has a lovely gently earthy flavor, firm but tender texture and slight sweetness after being roasted.
    • Butternut squash - this is lovely and soft after roasting, and you get even more sweetness and flavor in any edges that start to caramelize.
    • Soft goat cheese - this adds a lovely smooth, creamy texture and tangy flavor. Not to mention, it helps add an extra pop of contrasting color.
    • Arugula/rocket - this is the base for the salad and has a lovely gently peppery flavor.
    • Pepitas (pumpkin seeds) - for a little crunch and extra flavor. If the once you have are raw, then toast or roast them with a little oil and salt, though watch them closely so they don't burn. This helps bring out their flavor that bit more.
    • Maple balsamic vinaigrette - this is one of my favorites for fall-flavored salads as the flavors work so well. Plus, it's incredibly easy to make.
    whole beets, part of a butternut squash, bowl of arugula, some pepitas, goat cheese on a dish and dressing ingredients in a bowl.

    Roasting root vegetables

    With many root vegetables, I feel the motto of "if in doubt, roast", is a good one to stand by. Roasting really brings out the flavor of root vegetables, in many cases bringing out their natural sweetness.

    For most vegetables, and as is the case here, simply peel, chop and toss with oil and some simple seasonings. The only thing it's worth noting is different roots cook at different speeds. That's because some are slightly more dense than others. So things like beet and carrots take longer than squash or parsnips.

    The solution, if you are roasting together, is in the size you dice. Cut the beet into slightly smaller chunks that the squash and they should be nicely tender by the time the squash are starting to caramelize around the edges.

    For this salad, you can roast the vegetables a good day or two ahead and then allow the vegetables to cool before storing in a sealed container in the fridge. This then makes the salad super quick and easy to make when you are ready.

    cubes of butternut squash at one end and cubes of beet at other end of baking sheet before roasting.

    Suggested substitutions

    While I love this salad just as it is, some ideas for substitutions (or additions) include the following:

    • Instead of beets - while you won't have quite the same flavor or color, if you wanted to substitute then other roots would work, such as radishes, carrots or turnips.
    • Instead of butternut squash - other sweeter winter squash will be very similar, such as honeynut and kabocha. You could also use sweet potatoes.
    • In place of goat cheese - you could use feta, some milder blue cheeses or some shaved parmesan instead, or omit to make it vegan.
    • Instead of arugula - if you prefer, you can use other greens such as spinach or a spring mix, though the flavor won't be quite the same. If you use milder greens, then you might want to add a little shaved fennel to get some of that more savory "bite" that other greens often lack.
    • In place of pepitas - some toasted almonds or pine nuts would also work well. You could also add pecans or walnuts though the flavor is a little more distinct.
    • Alternative dressings - if you prefer, a plainer balsamic or French vinaigrette would also work well. For a slightly different flavor, you could try something like a lemon basil vinaigrette or eg lemon tahini.
    • Additions for flavor, contrast etc - other ideas that you can add in here that would work well are slices of apple or pear, or some dried cranberries or cherries.
    • Protein additions - if you want to make this into a fuller meal, then some cooked chicken (eg grilled or roasted) would work really well in there. Alternatively, some roasted chickpeas would work well to keep it vegetarian.
    overhead view of plate of roasted beet and butternut squash salad with small bowl of dressing above and fork below plate.

    This roasted beet and butternut squash salad is definitely a salad you eat with your eyes, but the flavors don't disappoint either. It's simple yet varied, quick to put together and versatile. Definitely one to enjoy all though the colder months, and even beyond.

    Try these other fall-flavored salads:

    • Beet apple salad (another easy salad, also with my maple vinaigrette, though this one has no cooking)
    • Butternut squash farro salad with apple (another tasty salad with roasted squash, it's great for making ahead and hearty enough to be a meal)
    • Apple celeriac salad (this salad has delicious mix of sweet, savory flavors, including bacon, and great crunchy textures)
    • Plus get more fall recipes in the archives.
    overhead view of a plate of roasted beet and butternut squash salad.
    Print Recipe
    5 from 1 vote

    Roasted beet and butternut squash salad

    This salad is a lovely combination of tender roasted root vegetables, greens and a little crunch. Versatile and delicious.
    Prep Time10 minutes mins
    Cook Time30 minutes mins
    Total Time40 minutes mins
    Course: Appetizer/Starter, Lunch, Side Dish
    Cuisine: American
    Servings: 2 approx (depending how served)
    Calories: 446kcal
    Author: Caroline
    SaveSaved!

    Ingredients

    • 12 oz butternut squash (peeled and deseeded weight)
    • 8 oz beet beetroot (peeled and deseeded weight)
    • ½ tablespoon olive oil approx
    • 2 tablespoon pepitas pumpkin seeds, or other seed/nut
    • ⅛ teaspoon salt approximately
    • 2 cups arugula rocket, or other greens (2 cups is approx 2 large handfuls)
    • ¼ cup soft goat cheese

    For the dressing

    • 1 tablespoon balsamic vinegar
    • 2 tablespoon olive oil
    • 2 teaspoon maple syrup
    • 1 pinch pepper optional

    Instructions

    Made ahead

    • Preheat oven to 400F/200C. Peel and de-seed the squash and peel the beet. Cut both into cubes - make the squash roughly large bite-sized pieces (around 1in/2.5cm cubes) and the beet a little smaller.
    • Place the pieces of squash at one end of a baking sheet/tray and the beet at the other (this saves the beet bleeding into the squash). Drizzle the oil over both and toss each separately so that they are evenly coated. If needed, add a little more oil but they only need to be lightly coated. Roast the vegetables for approximately 30-40 minutes until both are tender and only just starting to brown on the edges.
    • Allow the squash and beet to cool to room temperature - you can cook it ahead of time and refrigerate it in a container a day or two until needed.

    To make salad

    • Toast the pepitas in a dry skillet/frying pan until gently browned. Add a little salt, toss to coat then set aside.
    • Divide the arugula/rocket between two plates (or one larger dish to serve from). Place the cooled squash and beet chunks over the top, spread evenly. Break up the goat cheese into little chunks and sprinkle over the arugula, along with the pepitas.
    • Put all of the dressing ingredients (balsamic vinegar, oil, maple syrup and pepper) in a small bowl or jar and whisk or shake them to combine well. Drizzle it over the salad and serve.

    Nutrition

    Calories: 446kcal | Carbohydrates: 39g | Protein: 12g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 358mg | Potassium: 1158mg | Fiber: 8g | Sugar: 18g | Vitamin A: 18899IU | Vitamin C: 45mg | Calcium: 188mg | Iron: 4mg
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    This roasted beet and butternut squash salad is packed with a fantastic mix of flavors, textures and colors. It's easy to make and can be partly made ahead. Great as a side, appetizer or light lunch.

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    1. Creator says

      December 31, 2025 at 4:14 pm

      5 stars
      The Spouse brought home bagged iceberg and Romaine mix, which i am not fond of. I had roasted beets and roasted butternut squash from a dinner I made 2 nights before. Using this recipe as a guide, I added the roasted beets and squash (microwaved for 30 seconds to take the chill off), crumbled goat cheese, slivered almonds, and a leftover Basalmic Reduction as the dressing. This combination made an unfavorable lettuce selection into one of the best salads we've had in a long time. Kudos!

      Reply
      • Caroline says

        January 03, 2026 at 10:22 am

        So glad this made helped to make the best of what you had (I have to admit, I'm not a big iceberg fan, either). I do love how the roast veggies and other ingredients add such great flavor and texture to whatever your base is.

        Reply
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