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    Home » Main dishes

    Spinach feta salmon burger

    August 19, 2016 by Caroline's Cooking

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    This spinach feta salmon burger makes a tasty, relatively healthy alternative to a traditional burger that's also really quick to make. Juicy, flavorful, so good.

    This spinach feta salmon burger makes a tasty, relatively healthy alternative to a traditional burger that's also really quick to make. Juicy, flavorful, so good.

    Jump to Recipe
    spinach feta salmon burger sitting on bread bun base

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    These salmon burgers are inspired by some I saw at Wholefoods a few weeks ago. While I didn't actually try the original, so I can't say if they are a copycat, I do know these were really good. And they've become an instant favorite.

    two spinach feta salmon burgers on a wooden board with grilled asparagus behind

    This seafood burger is a tasty, healthy alternative to your traditional meat burger, but with many of the same qualities. They are moist, have plenty of flavor and are a pretty simple set of ingredients.

    Best of all, they take just a minute to make in the food processor, cook up quickly as well, and are perfect for grilling, or frying if you prefer.

    close up of spinach feta salmon burger on board

    I'm pretty sure I've mentioned that salmon is easily the fish we get the most as we all like it, my toddler included, and we are lucky to have a ready good-quality source in the fishmonger only a couple blocks away. While we often have it as a whole fillet, we also sometimes have salmon cakes like the mildly-Thai salmon cakes I shared before.

    It wasn't such a leap to then use salmon as a base for this spinach feta salmon burger, though being a burger, I changed up how I made them to be that bit less chunky but also even quicker to make.

    salmon and spinach in food processor then formed patties to side

    Steps to make these spinach feta salmon burgers

    All you do is:

    • Put the chunks of fish and the spinach in the food processor and blend. Don't over-process - you want relatively small chunks and combined but not mush.
    • Then add the crumbled cheese, lemon juice and pepper and mix through.
    • Form in to patties and you're ready to go. Don't be put off by the fact these are a bit soft with not having any breadcrumbs in there - they will firm up in no time as they cook.

    You really don't need breadcrumbs in these, in my mind, and in fact I think they'd be a distraction from the lovely mellow flavors in there and probably make them less juicy. Although I suspect the Wholefoods ones had breadcrumbs. Either way, I like them without. These work well both on the grill or cooked in a skillet/frying pan on the stove.

    spinach feta salmon burgers viewed form overhead with avocado sauce to side

    I've served them with a simple but tasty avocado cream on either burger buns or, as I did here, English or Portuguese muffins for a little bit of a change.

    OK I'll be honest: that's what they had at the fish shop and I didn't feel like walking to the main supermarket. But they worked really well, so I'm going with it. Feel free to use what you prefer bread-wise.

    So whip up a spinach feta salmon burger or two in no time and enjoy all the lovely mellow flavors yourself. Juicy, a lot better for you than many burger options and pretty too, you know you want to give them a try.

    spinach feta salmon burgers on board

    Try these other burgers with a twist:

    • Lamb burgers with tomato salsa and feta sauce
    • Maple turkey burgers with cheddar, apple and bacon
    • Asparagus parmesan burger with parmesan chips
    • Chicken satay burgers
    • Plus get many more grilling ideas, sides etc in the summer recipes archives.
    Spinach feta salmon burger on bread with avocado sauce
    Print Recipe
    5 from 3 votes

    Spinach feta salmon burger

    These spinach feta salmon burgers take no time to make, taste great and are relatively healthy - destined to be a summer favorite!
    Prep Time10 mins
    Cook Time6 mins
    Total Time16 mins
    Course: Main Course
    Cuisine: American
    Servings: 6 burgers (1-2 per person)
    Calories: 238kcal
    Author: Caroline's Cooking
    SaveSaved!

    Ingredients

    For burgers

    • 1 lb salmon 450g
    • 2 oz spinach 55g, 1 packed cup (roughly chopped if large leaf, fine as-is if baby)
    • 2 oz feta 55g, crumbled
    • 1 ½ tablespoon lemon juice
    • 2 pinches pepper or more to taste

    For sauce

    • ½ avocado
    • 4 tablespoon sour cream
    • 4 teaspoon lemon juice
    • 1 clove garlic crushed/minced

    To serve

    • 3 whole wheat burger buns or plain, as you prefer, can also use muffins (3-6 depending on how serving)

    Instructions

    • Remove the skin from the salmon and ensure there are no bones. Cut into chunks, approx 2in/5cm cubes. Put the salmon and the spinach into the food processor and process until combined and broken up but not mush.
    • Transfer to a bowl, if easier, and add the crumbled feta, lemon juice and a generous grinding of pepper. Mix until the cheese is well spread through the mix then divide into 6 and form into burgers. They will be relatively soft - if you want and have time you can lay on a tray to firm up in the fridge for a little time before cooking.
    • Cook either on the grill or in a skillet/frying pan with a little oil for approx 3min each side until gently browned and cooked through. Note they will cook quicker than a solid piece of fillet.
    • While they are cooking, make the sauce - mash the avocado and mix with the sour cream, lemon juice and garlic.
    • Toast the buns/muffins if you like then spread on a thin layer of the avocado cream before topping with the burger. You can serve open or as a regular burger 'sandwich' as you prefer.

    Video

    Nutrition

    Calories: 238kcal | Carbohydrates: 13g | Protein: 19g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 54mg | Sodium: 256mg | Potassium: 551mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1030IU | Vitamin C: 7.3mg | Calcium: 97mg | Iron: 1.9mg

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    This spinach feta salmon burger makes a tasty, relatively healthy alternative to a traditional burger that's also really quick to make. Juicy, flavorful, so good.
    This spinach feta salmon burger makes a tasty, relatively healthy alternative to a traditional burger that's also really quick to make. Juicy, flavorful, so good.
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    1. Ro

      August 14, 2018 at 4:36 pm

      God these are so delicious I love these! Just wondering if it’s ok to batch cook for the week and store these in the freezer?

      Reply
      • Caroline's Cooking

        August 14, 2018 at 10:37 pm

        So glad you enjoyed them! You know, I have never tried freezing them so I can't say for sure, but I can imagine they should work fine. I'd suggest freezing in a single layer, such as on a baking sheet before transferring to a freezer bag or container.

        Reply
      • Kerry

        January 07, 2019 at 6:21 am

        Okay these looks so good!
        Did anyone ever try freezing these up before cooking? Do you think I could make them up a day in advance and store in the fridge?

        Reply
        • Caroline's Cooking

          January 10, 2019 at 11:53 am

          Hi, glad you like the look of them, they are a favorite. Yes you can make them ahead of time and refrigerate, you might just find some liquid comes out of them so pat them dry before cooking. I haven't tried freezing them but there's no reason why it wouldn't work. Just don't use previously frozen fish is you are going to freeze them uncooked, as you shouldn't re-freeze.

          Reply
    2. Brian Jones

      April 04, 2018 at 1:55 am

      5 stars
      What lovely light flavours, this sounds delicious and so simple too! Definitely adding this to my cooking schedule!

      Reply
      • Caroline's Cooking

        April 05, 2018 at 8:20 pm

        Thanks Brian, it is indeed a simple combination but the feta adds a great flavor that works so well.

        Reply
    3. Pam Greer

      April 03, 2018 at 3:32 pm

      5 stars
      I love salmon burgers and I love your take on them!! I am so jealous of your nearby fishmonger!

      Reply
      • Caroline's Cooking

        April 05, 2018 at 8:19 pm

        Thanks Pam, we are very lucky with that, for sure!

        Reply
    4. melve

      April 03, 2018 at 3:31 pm

      5 stars
      Another healthy burger recipe for my burger lover little girl. Your burger sounds delicious and I am excited to make this for dinner. Thanks for sharing.

      Reply
      • Caroline's Cooking

        April 05, 2018 at 8:19 pm

        Thanks Melve, these are so easy and great being healthy (and tasty) too.

        Reply
    5. Jhuls @ The Not So Creative Cook

      August 30, 2016 at 6:36 am

      Who needs a beef burger when this is so good! I need one, please. 😀

      Reply
      • Caroline's Cooking

        September 02, 2016 at 7:24 am

        I agree, Jhuls - these are so good I would happily opt for one of these instead.

        Reply
    6. Julie

      August 22, 2016 at 9:40 pm

      Oh my gosh this burger sounds so creamy and delicious!

      Reply
      • Caroline's Cooking

        August 26, 2016 at 4:08 pm

        Thanks Julie, it really is so tasty (and easy).

        Reply
    7. Colleen

      August 20, 2016 at 11:58 am

      I kind of want to eat that sauce up with a spoon! The burger looks amazing too...but the sauce...oh yeah!!!

      Reply
      • Caroline's Cooking

        August 22, 2016 at 7:52 pm

        Thanks Colleen - funnily enough, my son ate the bread with that sauce on first!

        Reply
    8. sneha datar

      August 20, 2016 at 3:32 am

      Spinach and feta combo are my favorite in addition to it fish. Oh! the burger must have tasted amazing.

      Reply
      • Caroline's Cooking

        August 20, 2016 at 7:14 am

        Thanks Sneha, I agree they go well with fish and this makes such an easy and tasty burger.

        Reply
    9. karen

      August 19, 2016 at 9:36 pm

      These look pretty amazing. What a great way to get your spinach too! I'm definitely giving these a try.

      Reply
      • Caroline's Cooking

        August 20, 2016 at 7:13 am

        Thanks Karen, indeed a great way to get some greens! Hope you enjoy them as much as we did.

        Reply
    10. Wendy, A Day in the Life on the Farm

      August 19, 2016 at 3:40 pm

      I just love this recipe. I can see why it grabbed your attention, such a great flavor profile.

      Reply
      • Caroline's Cooking

        August 20, 2016 at 7:12 am

        Thanks Wendy, they're great flavors - one of these days I'll try the other ones to see how they compare but we certainly all enjoyed this version a lot so why change a good thing 🙂

        Reply
    11. Sarah

      August 19, 2016 at 1:23 pm

      This looks amazing!

      Reply
      • Caroline's Cooking

        August 20, 2016 at 7:11 am

        Thanks so much Sarah!

        Reply
    12. Heather | All Roads Lead to the Kitchen

      August 19, 2016 at 7:02 am

      I agree that this sounds like a mouthwatering combo. I love that the feta is mixed right into the burgers so that you're sure to have it infused in every bite. Yum!

      Reply
      • Caroline's Cooking

        August 20, 2016 at 7:09 am

        Thanks Heather, indeed you get both the flavor and the juiciness through in each bite. So tasty!

        Reply

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