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    Home » Breakfast and Brunch Recipes

    Cauliflower waffles

    Modified: Aug 14, 2025 · Published: Apr 30, 2018 by Caroline

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    cauliflower waffles

    I'll be the first to admit, I wasn't sure if these cauliflower waffles would be any good but I was so pleasantly surprised. Only 5 ingredients and quick to make, they make a tasty, low carb and gluten free any-time snack/ light meal. 

    Jump to Recipe
    Cauliflower waffle on plate with egg on top and cheese block to side

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    Cooking with cauliflower

    It's been about a year since I first started experimenting with cauliflower a bit more, when I made my cauliflower risotto. I know it has become a bit of a trend, but to me it always seemed like one of those substitutes that wasn't as good as the real thing.

    I know it is great for many people who need to avoid gluten or look for low carb options, but I wasn't sure it could pass in the flavor department. Like tofu, cauliflower to me needs a lot of help to taste of much.

    Cauliflower waffles with cut egg on top and yolk oozing into waffle

    However, despite or maybe because of my skepticism, I've really enjoyed some of the things I've made. My risotto is fresh, light and tasty, and so much quicker than a rice-based one. The cauliflower steaks took on a lovely buttery rich flavor and worked so well with the salsa verde. 

    I decided I needed to try a little more Somehow or other I got to waffles, and I'm so glad I did. Since we're talking brunch ideas this week for BrunchWeek, it was the perfect time to share.

    Cauliflower waffles with main waffle topped with egg, other not, and cauliflower and cheese behind plate

    While they're not as popular as some other breakfasts like banana oatmeal and individual Dutch baby pancakes, we do have waffles now and then. More commonly they are sweeter, like blueberry granola waffles, though I have dabbled with savory versions. These, however, might just have become my new savory favorite.

    These waffles are so easy as you simply whizz everything together in a food processor before cooking in a waffle iron. They take a little longer than a regular waffle, but it's still only 6 minutes so the whole thing is ready in little more than 10 minutes.

    While it's cooking, you can fry an egg to go on top which I highly recommend.

    making cauliflower waffles - adding mixture to waffle maker and taking out

    How to serve cauliflower waffles

    There's a lot about these cauliflower waffles, particularly with the egg, that screams breakfast, but to be honest they'd be great any time of day.

    Add more toppings, put things like meat, veggies or salad on the side and make a meal of them. They're light, cheesy and oh so tasty, you'll be making them again soon.

    Cauliflower waffle with egg on top and quarter cut out from it

    Enjoy brunch-type dishes that work any time? Try these as well!

    • Baked eggs with mushrooms and asparagus
    • Shakshuka with meat
    • Chilaquiles verdes
    • This cauliflower breakfast fried rice from The Clean Eating Couple sounds a fun idea as well.
    • Plus there are many more tasty brunch and breakfast recipes in the archives.
    cauliflower waffle topped with egg with part cut and yolk on plate
    Print Recipe
    5 from 2 votes

    Cauliflower waffles

    These cauliflower waffles are so much more than just a low carb alternative. They're easy, cheesy, tasty and perfect any time.
    Prep Time5 minutes mins
    Cook Time6 minutes mins
    Total Time11 minutes mins
    Course: Brunch, Lunch
    Cuisine: American
    Servings: 2
    Calories: 367kcal
    Author: Caroline
    SaveSaved!

    Ingredients

    • 2 cups cauliflower florets
    • 2 eggs
    • 4 oz mozzarella grated/diced
    • ½ cup grated parmesan finely grated
    • ¼ teaspoon garlic granules
    • ¼ teaspoon pepper

    Instructions

    • Preheat your waffle maker while you prepare the mixture.
    • Put the cauliflower in a food processor and pulse until it forms a relatively fine rice-like texture.
    • Add the eggs, grated/diced mozzarella, parmesan, garlic granules and pepper and pulse until well combined. 
    • Put half the mixture on the bottom plate of the warm waffle maker and spread out with a spatula. Close and cook for around 6 minutes until a golden brown color. Remove and serve. Cook the remaining mixture for second waffle in the same way. Works well served with a fried egg on top. 

    Video

    Notes

    (see video above)

    Nutrition

    Calories: 367kcal | Carbohydrates: 7g | Protein: 29g | Fat: 24g | Saturated Fat: 13g | Cholesterol: 230mg | Sodium: 830mg | Potassium: 434mg | Fiber: 2g | Sugar: 2g | Vitamin A: 835IU | Vitamin C: 48.2mg | Calcium: 610mg | Iron: 1.7mg
    Tried this recipe?Please consider Leaving a Review!

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    Remember to pin for later!

    I'll be the first to admit, I wasn't sure if these cauliflower waffles would be any good but I was so pleasantly surprised. Only 5 ingredients and quick to make, they make a tasty, low carb and gluten free any-time snack/meal. #cauliflower #waffle #lowcarb
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    1. Shannon says

      March 16, 2020 at 5:38 pm

      5 stars
      Wow!! Delicious! My first time making and trying cauliflower waffles! I’ll definitely be using this recipe again! Thank you!

      Reply
      • Caroline's Cooking says

        March 16, 2020 at 7:35 pm

        So glad to hear you enjoyed them. And you're reminding me I should make them soon again myself!

        Reply
    2. Judi says

      April 10, 2019 at 5:30 pm

      Probably a stupid question but do you think I could I use frozen cauliflower and if I woukd have to squeeze out the liquid?

      Reply
      • Caroline's Cooking says

        April 10, 2019 at 7:33 pm

        I've never tried it, but there's no reason why not, I think, as long as you give it a good squeeze to get the liquid out, as you say. Let me know how it goes!

        Reply
    3. Christie says

      May 09, 2018 at 6:58 pm

      Definitely trying these for Dad. He's no carb.

      Reply
      • Caroline's Cooking says

        May 12, 2018 at 11:53 am

        Sounds perfect for him!

        Reply
    4. Liz @ Books n' Cooks says

      May 07, 2018 at 6:13 pm

      Such a unique use of cauliflower!

      Reply
      • Caroline's Cooking says

        May 07, 2018 at 8:53 pm

        Thanks Liz, it works so well!

        Reply
    5. Linda | Brunch-n-Bites says

      April 30, 2018 at 4:18 pm

      Whoaaa these waffles change my mind! Never thought of incorporating cauliflower to my dish and it sounds so awesome. Can't wait to give this a try.

      Reply
      • Caroline's Cooking says

        May 02, 2018 at 7:53 pm

        Thanks Linda, it's that bit different but in a tasty way!

        Reply
    6. Wendy says

      April 30, 2018 at 12:31 pm

      Very interesting. I am intrigued by these low carb waffles.

      Reply
      • Caroline's Cooking says

        May 02, 2018 at 7:52 pm

        Thanks Wendy, they taste a little different but they're really good!

        Reply
    7. Liz says

      April 30, 2018 at 9:30 am

      5 stars
      Yummy low carb waffles! I know I'd love these!!!

      Reply
      • Caroline's Cooking says

        May 02, 2018 at 7:52 pm

        Thanks Liz, hope you give them a try!

        Reply
    8. Tara says

      April 30, 2018 at 8:01 am

      Such a great use for cauliflower! I love how easily these waffles come together.

      Reply
      • Caroline's Cooking says

        May 02, 2018 at 7:51 pm

        Thanks Tara, they are indeed nice and easy to prepare.

        Reply
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