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    Home » Appetizer/Starter

    Crab phyllo cups

    Modified: Dec 5, 2024 · Published: Dec 5, 2022 by Caroline

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    Forget about fighting over the dips and chips, these crab phyllo cups are the perfect bite-sized appetizer. With a tasty mix of cheese and crab, they're so easy and so delicious.

    Forget about fighting over the dips and chips, these crab phyllo cups are the perfect bite-sized appetizer. With a tasty mix of cheese and crab, they're so easy and so delicious.

    Jump to Recipe
    plate of crab phyllo cups with cheeseboard and nuts in part view behind

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    I'm not really one to make dips all that much, I think partly as I wasn't particularly brought up with them. Or maybe I should say I enjoy more summery dips like muhamarra and baba ghanoush to enjoy with pita or chips, but associate dips less with the festive season.

    I do still like some, but I think I always find it a bit annoying having to stretch over to get another handful or having to hover at the appetizer table to get more than a bite. Putting a dollop on your plate never quite seems to work.

    plate of crab phyllo cups from overhead with one bitten into on side

    These hot crab and cheese-filled phyllo cups are the perfect solution. They're like hot crab dip in perfect bite-sized portions. So you can just pile a few on your plate and have them all to yourself.

    They start with a base of phyllo shells or phyllo cups, which are ready-shaped and baked mini phyllo pastry moulds that are ideal for bite-sized snacking.

    You can generally find them in the frozen aisle, and they work for both sweet and savory bites.

    bowls with crab, mozzarella, parmesan, cream cheese with phyllo cubs above and lemon below

    How to make this easy appetizer

    These little bites are really easy to make as you simply mix together the filling of cheese, a little sour cream, lemon juice, crab and cayenne or paprika. Load it into the phyllo cups and top with a little parmesan. Bake until they are gently golden and enjoy.

    To me, I think these taste best warm but they do also work at room temperature as well.

    If you are looking to prepare ahead, then I'd suggest making up the filling and then place in the fridge until you need it. It will keep for a day or two mixed up in a sealed container.

    crab phyllo cups in tray before baking

    Top tip: don't fill until shortly before baking

    It is worth holding off filling the phyllo cups until near when you will be serving as the pastry can soften if left with the filling in them. Filling the cups doesn't take long, so is easy to do quickly before the short bake.

    Being in a little pastry case means these are ideal finger food so work well as a party canapé alongside other nibbles like prosciutto wrapped dates, sausage rolls, toast Skagen (Swedish shrimp toast) and more.

    These crab phyllo cups are a tasty mix of cheese, crab and with just enough lemon and cayenne/paprika to brighten them up. The flavors are delicate, but tasty and there's a lovely balance of crisp pastry and soft filling. You'll be wondering why you tried to balance dip on that chip all that time.

    plate of crab phyllo cups with cheese board and bowl with almonds behind

    Try these other warm seafood appetizers:

    • New England stuffed clams
    • Scallops with cranberry bacon jam
    • Oysters Rockefeller
    • Shrimp shumai
    • Plus get more appetizer recipes in the archives.
    plate of crab phyllo cups
    Print Recipe
    5 from 6 votes

    Crab phyllo cups

    Really easy to make with all your favorite flavors of crab dip in easy-to-eat, bite-size form.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Appetizer/Starter
    Cuisine: American
    Servings: 9 phyllo cups (approx)
    Calories: 49kcal
    Author: Caroline
    SaveSaved!

    Ingredients

    • 2 tablespoon neufchatel cheese (you can use cream cheese but neufchatel is lower fat and tastes great)
    • ½ tablespoon sour cream
    • 1 teaspoon lemon juice
    • ¼ cup crab meat (¼ cup is approx ½ small can/tin)
    • 2 tablespoon grated mozzarella cheese
    • 1 pinch cayenne pepper or paprika, for non-heat version
    • 1 box phyllo cups (phyllo shells)
    • 2 tablespoon finely grated parmesan approx

    Instructions

    • Preheat oven to 350F/175C and lay the phyllo shells on a baking sheet (or you can sit them in a small muffin tin which keeps them in place).
    • Mix together the neufchatel cheese, sour cream, lemon juice, crab meat, mozzarella and cayenne pepper/paprika until blended. You can add a little black pepper as well, if you like.
    • Spoon enough of the mixture in to the phyllo cups until almost to the top (see notes).
    • Sprinkle the parmesan over the top and bake until the tops are just starting to brown, around 15-20 minutes. Best served warm.

    Video

    Notes

    If you fill them relatively full, you will probably fill around 9 rather than a full packet, so you may want to make around 1 ½ times the filling to fill a whole packet.

    Nutrition

    Calories: 49kcal | Carbohydrates: 4g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 103mg | Potassium: 21mg | Fiber: 0.004g | Sugar: 0.2g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 0.1mg
    Tried this recipe?Please consider Leaving a Review!

    See some of my favorite cooking tools and ingredients in the Caroline's Cooking Amazon store. 

    This recipe was first published in January 2017 and has been updated, primarily with new photos.

    Try some other pie-inspired seafood dishes:

    • Smoked salmon, dill and horseradish tartlets from Karen's Kitchen Stories
    • Scallop, goat cheese and leek egg pie from Faith, Hope Love and Luck Survive Despite a Whiskered Accomplice
    • Cheesy Shrimp Spinach Filo Pie from Food Lust People Love

    Remember to pin for later!

    Forget about fighting over the dips and chips, these crab phyllo cups are the perfect bite-sized appetizer. With a tasty mix of cheese and crab, they're so easy and so delicious.
    « Celeriac remoulade, pan seared scallops and chorizo
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    1. Judith says

      May 23, 2023 at 5:27 pm

      5 stars
      They are delicious! Thank you

      Reply
      • Caroline's Cooking says

        May 24, 2023 at 12:42 pm

        So glad to hear you enjoyed!

        Reply
    2. Connie H. says

      January 14, 2022 at 10:43 am

      Can these be made and then freeze some?

      Reply
      • Caroline's Cooking says

        January 14, 2022 at 1:50 pm

        I haven't tried but I imagine they should freeze, just place in a single layer, or separate layers with parchment/wax paper, and ensure they are covered and in a sealed container.

        Reply
        • Donna Porro says

          March 30, 2023 at 5:00 pm

          I haven’t frozen these particular ones yet but I freeze very similar ones (mini quiches, asparagus/Brie, etc.) all the tie, cooked and then just reheated. I always use the mini phyllo cups you can buy in any grocery store. Frozen, usually under “desserts “ or “novelties.” They contain eggs, cheese, dairy and all freeze just fine. Making these tomorrow for the last Lenten Friday and Good Friday as a first course for dinner. (We have aged out of fasting but not meatless Fridays! I don’t think you ever age out of that?).

          Reply
    3. Sandy says

      November 16, 2019 at 7:17 am

      I was wondering if they travel well. I’m in charge of appetizers for Thanksgiving. But ii have to drive 30 to 40 min from my house and I really don’t want to ask them to heat them. But will if I have to.

      Reply
      • Caroline's Cooking says

        November 16, 2019 at 4:17 pm

        I would generally suggest serving these warm, and so they wouldn't be by the time you got there if you are traveling. So, I think you have two options - make them up and serve them cold - the pastry may soften a bit, but probably not that much in the time. Alternatively, and what I'd recommend, is you make up the filling, grate the cheese ahead of time and bring both in containers, along with the phyllo cups, and finish them up when you are there. This way, you can keep the phyllo cups in their packaging to try to avoid them getting broken and also serve warm. They should be quick to put together and warm, so hopefully not too much of a problem. Hope you enjoy!

        Reply
    4. Jessica Formicola says

      July 24, 2018 at 12:25 pm

      5 stars
      These cute cups would make the perfect appetizer for any party!

      Reply
      • Caroline's Cooking says

        July 30, 2018 at 9:08 am

        Thanks, I agree they would!

        Reply
    5. EA The Spicy RD says

      July 24, 2018 at 10:59 am

      5 stars
      These look amazing! I still haven't found gluten free phyllo dough (and I'm not a phyllo dough maker-LOL) so I would eat this by the spoonful~yum!!!

      Reply
      • Caroline's Cooking says

        July 30, 2018 at 9:08 am

        True, I can't think l of a GF version but hopefully one will appear! On the meantime it's worth scooping out the filling 🙂

        Reply
    6. Traci says

      July 24, 2018 at 10:25 am

      5 stars
      Is it weird that I want these for breakfast? Because I totally do! Just pinned this beauty...can't wait to make it sometime!

      Reply
      • Caroline's Cooking says

        July 30, 2018 at 8:55 am

        Ha, no judgement at all 🙂 Thanks!

        Reply
    7. Stephanie says

      July 24, 2018 at 10:18 am

      5 stars
      I love this idea..Handy little cups to have your dip in. Perfect for appetizers and so much fun!

      Reply
      • Caroline's Cooking says

        July 30, 2018 at 8:55 am

        Thank you, they are great for a party, and less messy than a regular dip.

        Reply
    8. Pam says

      July 24, 2018 at 10:15 am

      5 stars
      You had me at the title of this recipe. I love crab and I love those little phyllo cups. Add cheese to that? Pure heaven

      Reply
      • Caroline's Cooking says

        July 30, 2018 at 8:54 am

        Thanks, I agree it's a delicious combination!

        Reply
    9. Sid says

      January 23, 2017 at 3:11 pm

      OMG, these are perfect. They may be making an appearance soon, I mean Super Bowl is coming up and who wants to balance chip and dip when you're trying to cheer on your favorite team. Or in my case, watching the commercials.

      Reply
      • Caroline's Cooking says

        January 25, 2017 at 11:40 am

        Thanks SId, we loved them so hope you'll enjoy them too!

        Reply
    10. P~ says

      January 20, 2017 at 5:10 pm

      I love everything about these. Whoever it was that decided to market phyllo cups was a genius!

      Reply
      • Caroline's Cooking says

        January 22, 2017 at 8:58 pm

        Thanks, and very true, they are so handy for lots of things!

        Reply
    11. Colleen says

      January 20, 2017 at 4:47 pm

      These are really something! I'm going to have to give them a try!

      Reply
      • Caroline's Cooking says

        January 22, 2017 at 8:57 pm

        Thanks Colleen, I hope you enjoy them as much as we did.

        Reply
    12. Karen says

      January 20, 2017 at 3:13 pm

      I'm with you on dips! I want my own individual portion, and you never know about double dippers! =) These sound delicious and they certainly are so cute!

      Reply
      • Caroline's Cooking says

        January 22, 2017 at 8:55 pm

        Thanks Karen, these are so tasty, the only challenge is you'll want to eat a few!

        Reply
    13. Wendy says

      January 20, 2017 at 8:58 am

      Oh my Caroline....this is the perfect solution. I love hot crab dip and you are right about it being a pain in the neck to eat.

      Reply
      • Caroline's Cooking says

        January 22, 2017 at 8:55 pm

        Thanks Wendy, these are definitely a lot easier to eat but just as tasty!

        Reply
    14. Stacy says

      January 20, 2017 at 7:14 am

      I know what you mean about dips, and I was raised with them. Your little cups are the perfect solution, Caroline. Love the cheese crab filling!

      Reply
      • Caroline's Cooking says

        January 22, 2017 at 8:54 pm

        Thanks Stacy, I'm glad it's not just me! The filling is so tasty.

        Reply
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